Which is an example of a physical dimension of health?
A) diet
B) appreciation of life
C) knowing your limitations
A) diet
100
Which is an example of the intellectual dimension of health?
A) acceptance of one's own feelings
B) engaging in stimulating activities
C) working out at the gym
B) engaging in stimulating activities
100
Which is an example of the social dimension of health?
A) feeling of achievement
B) knowing one's own limitations
C) contributing to one's community
C) contributing to one's community
100
Which is an example of the spiritual dimension of health?
A) being creative
B) awareness of one's own feelings
C) appreciation for life
C) appreciation for life
100
Which is an example of the occupational dimension of health?
A) satisfaction with work
B) being involved with one's community
C) stress management
A) satisfaction with work
200
Which is NOT an example of a physical dimension of health?
A) working out
B) nutrition
C) engaging in creative activities
C) engaging in creative activities
200
Which is NOT an example of the intellectual dimension of health?
A) being creative
B) finding one's meaning in life
C) awareness of one's feelings
A) being creative
200
Which is NOT and example of the social dimension of health?
A) eating healthy
B) being in touch with one's environment
C) relationships with others in one's community
A) eating healthy
200
Which of the following is an example of the emotional dimension of health?
A) purpose of human existence
B) feeling positive about one's life
C) feeling a sense of achievement from work
B) feeling positive about one's life
200
Which is NOT an example of the occupational dimension of health?
A) Satisfaction gained from work
B) Sense of direction and goals
C) Knowing your limitations
C) Knowing your limitations
300
How do you reach optimal wellness?
It is met through a combination of good exercise and healthy eating habits
300
Name two benefits of the intellectual dimension of health.
benefits include: improved job performance, better problem-solving skills, more knowledge, and a better chance of being successful later in life
300
Name one benefit of the social dimension of health
interdependence between others and nature (understanding/contributing to one's environment and community)
300
How would someone improve their spiritual health?
(search for deeper meaning in life, meditate, going to church, quiet time, etc.)
300
How can one improve their occupational health?
(engage in enjoyable work, have good relationships with co-workers, etc.)
400
Give an example of how to meet physical health in your own life.
(open ended)
400
How does one work on his/her own intellectual dimension of health in their everyday life?
(must include something about creativity or mental activities or stimulating one's mind)
400
Give an example of how you can improve your own social health.
(volunteering, involvement, etc.)
400
How would someone improve their emotional health?
(express feelings with others, stress management, having realistic goals, etc.)
400
Why is having good occupational health beneficial?
(helps with stress management, have a sense of purpose, etc.)