Emotional Wellness
Name an emotional self-care activity.
Emotional self-care can be described as, "Caring for your emotional needs by identifying and nurturing your feelings, your conscious inner state, and your intellect."
Name a physical self-care activity.
Physical self-care includes how you're fueling your body, how much sleep you're getting, how much physical activity you are doing, and how well you're caring for your physical needs. Getting enough sleep, taking medication as prescribed, and managing your health are all part of good physical self-care.
True or False: Spirituality has different meanings and is often influenced by the ideologies one grew up with.
True. Spirituality is a personal practice. No matter what path is chosen, they all converge on the need for connection, purpose, and happiness.
What does relationship self-care look like to you?
This term refers to a balance between work responsbilities and personal life, helping prevent burnout or fatigue.
work-life balance
True or False: Journaling not only enhances feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you understand yourself better.
True. Journaling helps control symptoms of mood by helping individuals prioritize their problems, fears, and concerns. It can help us all gain control of our emotions and improve our mental health.
Describe your night-time routine.
Night time routines for some individuals may include: reading, enjoying a cup of tea, and following a guided meditation.
Name a spiritual self-care activity.
True or False: Learning your partner's love language can improve the quality of your relationship.
True. Everyone experiences love differently, so by learning our partner's love language, we can better understand and support their needs. The five love languages include: words of affirmation, quality time, acts of service, gifts, and physical touch.
Taking these short breaks during the workday can improve focus, reduce stress, and boost productivity.
microbreaks
Name a reason to laugh.
Laughter decreases stress hormones and triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
True or False: Multiples studies have shown that practicing yoga can decease the secretion of cortisol, the primary stress hormone.
True. Researchers found that regularly practicing yoga reduces cortisol levels, therefore reducing the negative side effects this hormone can create in the body.
This practice of being fully present in the moment.
Mindfulness
Explain how you yourself would know that you are comfortable in a relationship. This may be a relationship with a friend, partner, etc.
Some examples may include: Feelings safe, having trust, and being able to freely express your emotions and feelings.
Encouraging open, honest dialogue among team members, this practice helps build trust and boosts overall workplace morale.
Effective communication
Name a person who is a part of your support system.
As an important aspect in mental health, emotional support plays a crucial role in overcoming serious problems in life. Having a partner, family member, or friends who can support you has many positive benefits, such as having a higher level of well-being, better coping skills, and a longer and healthier life.
The National Sleep Foundation recommends __ hours of sleep a night for adults.
7-9 hours
Often practiced through journaling or quiet contemplation, this activity helps individuals explore their beliefs and personal values.
self-reflection
Relationships often require us to set boundaries. Explain how you would know that you set a healthy boundary.
Signs of Healthy Boundaries:
1. You can say "no" without guilt
2. You are saying "yes", because you want to, not out of obligations or to please others
3. You are treated as an equal
What is a strategy for reducing work-related stress, this approach involved prioritizing tasks and scheduling to make the most of your time.
time management
True or False: Affirmations can strengthen us by helping us believe in the potential of an action we desire to manifest.
True. When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become our reality.
In this 2001 American Comedy film, Reese Witherspoon's character, Elle Woods, says, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."
Legally Blonde
True or False: By immersing yourself in nature, you're able to disconnect from the noise of every day life, connect with your senses, and be in solitude. It can also help with mindfulness.
True.
True or False: Stressful relationships can lead to: insomnia, anxiety, depression, low self-esteem, panic attacks, weight loss/weight gain, and ulcers.
True. Taking care of yourself and your body involves setting healthy boundaries in your relationships. When you are stressed, you are more likely make rash decisions, lose sleep, and have GI-related issues.
This motivational theory posits that employees thrive when they experience autonomy, mastery, and a sense of purpose in their work.
self-determination theory