Name That Dimension
The ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress
What is physical wellness?
Developing an awareness of your feelings and your response to everyday interactions
What is emotional wellness?
Interconnected health means...
What is each dimension of wellness effects the others - both negatively and positively?
Ways a person could improve their physical wellness
What is moving 30 minutes a day?
What is getting 7-9 hours of sleep?
What is eating food that nourish your body?
Building and nurturing meaningful and supportive relationships with individuals, groups and communities
What is Social Wellness?
Can stem from beliefs, faith, values, ethics or moral principles that provide purpose and direction in our lives
What is Spiritual Wellness?
A person who is struggling with depression has experienced rapid weight loss, which two dimensions are being impacted?
What are emotional and physical wellness?
Ways a person could improve their emotional wellness
What is practicing gratitude?
What is asking for help?
What is being kind to yourself?
What is sharing your thoughts and feelings?
Obtaining satisfaction, enrichment, and meaning through work
What is Occupational wellness?
Engaging in creative and mentally-stimulating activities, requires lifelong learning and curiosity
What is intellectual wellness?
A person recently moved from the country to downtown Los Angeles. They noticed it has been harder to find places to spend time outside and find themselves coughing more often. Which two dimensions are being effected?
What are environmental and physical health?
Ways a person could improve their social wellness
What is making an effort to keep in touch?
What is joining a club or organization?
What is volunteering in the community?
Learning how to successfully manages lives expenses
What is financial wellness?
Daily habits and behaviors have an impact on our overall health, well-being and quality of life
What is physical wellness?
A person recently when on a trip to a new country - they had never experienced any culture other than their own. They are fascinated by the religion practiced there and are interested in learning more. Which two dimensions are being effected?
What are spiritual and intellectual wellness?
Ways a person could improve their spiritual wellness
What is meditating or practicing mindful relaxation?
What is looking for religious faith that aligns with your values?
What is traveling and experiencing different cultures?
A lifestyle that values the relationship between ourselves, our community, and the natural world around us
What is Environmental Wellness?
Academics, cultural involvement, community involvement and personal hobbies that expand your knowledge and skills while allowing you to share your knowledge and skills with others
What is intellectual wellness?
A person recently went back to school to learn a new skill. They then got a new job making a much higher salary. Which three dimensions are being effected?
What are intellectual, occupational, and financial health?
Ways a person could improve their intellectual wellness
What is being open minded?
What is picking up hobbies?
What is reading for pleasure?
What is practicing active listening?