Why does living a healthy lifestyle matter?
The importance of food and fitness
What is it improve your brain health, helps manage weight, reduces the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Psychological health
What is emotional, psychological, and social well-being, influencing cognition, perception, and behavior.
Stress
What is any type of change that causes physical, emotional or psychological strain
Sleep
What is a complex biological process that helps you process new information, stay healthy, and feel rested
Fitness
What is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior
The importance of psychological health and self-care
What is it helps determine how we handle stress, relate to others, make healthy choices, and increase energy.
Self-Care
What is the practice of individuals looking after their own health using the knowledge and information available to them.
Stress tips
What is take breaks, self-care, talk with friends, avoid unhealthy coping strategies like drugs, meditation, and exercise
Sleep tips
What is consistency, remove devices, and avoid caffeine and drugs
Food tips
What is incorporate a variety of foods, reduce fat and oil intake, limit unhealthy food
The importance of managing stress
stress can lead to the development of many mental health conditions, including depression, anxiety, and substance misuse. It can also introduce physical conditions like chronic pain.
Self-care activities
What is exercising, reading, watching a show, hanging with friends
Fitness Tips
What is incorporate a schedule, remove distractions, and set goals
The importance of sleep
During sleep, your body is working to support healthy brain function and maintain your physical health.
What is make social connections, stay active, practice self-care, don’t skimp on sleep, healthy diet, mindfulness