Social Wellness
Physical Wellness
Emotional Wellness
Intellectual Wellness
Environmental Wellness
100

This skill is most often done using your ears & is just as important in maintaining a healthy level of social wellness as having good communication skills...

What are listening skills?

100
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
What is exercise?
100

Positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles; occurs prior to goal attainment and serves to motivate behavior that will help achieve one's goal

What is determination?

100

True or false: you can only develop intellectual wellness while in school? 

What is false? 

100

Purposefully creating a system for arranging and coordinating items and tasks is called?

What is organization?

200
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
What is anger management?
200
Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...
What are drugs, alcohol, & tobacco?
200
This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...
What is optimism?
200
A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc is call what?
What is being open-minded?
200

True or false: improving environmental wellness include people, places, and things?

What is true?

300
When someone is able to complete tasks they have committed to and can do things in a timely manner, it is referred to as...?
What is time-management?
300
List TWO ways you can be physically safe & healthy when participating in motor-vehicle activities (driving/riding in a car, etc)...?
What are wearing your seatbelt & wearing a helmet?
300
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
What is a pessimist?
300
List THREE behaviors someone can participate in that would help improve their intellectual wellness...?
Examples: read more (books, newspapers, etc.), learn a foreign language, crossword puzzles, play Chess, etc.
300
Protecting yourself and your space by limiting what and who has access is called? 

What is boundary setting? 

400
This unhealthy characteristic refers to only being concerned with oneself & can often have a negative effect their social wellness.
What is being self-centered?
400
This "official" term refers to living an inactive lifestyle and/or getting little to no exercise....
What is a sedentary lifestyle?
400
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem?
400
The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or by being taught.
What is learning?
400

The degree to which you have the autonomy to make decisions for and enact changes toward your environment means you have what?

What is control?

500

This term the unhealthy behavior of disengaging from supports and avoiding social interaction, contact with others, or healthy and enjoyable activities.

What is an isolating or isolation?

500

Preventative health measures include things such as

Examples: regularly attending check ups, wearing a mask, avoiding intravenous drug use, taking medications as prescribed, etc...

500

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations

What is mindfulness?

500

DOUBLE JEOPARDY! 

What are the 8 areas of the Wellness Wheel?

What are emotional, occupational, intellectual, environmental, spiritual, financial, physical, emotional, and social?

500

List TWO ways you can improve your home environmental wellness...

Examples: declutter living areas, make bed, do dishes, make the space comfortable, indoor plants, etc...

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