Social Wellness
Physical Wellness
Emotional Wellness
Intellectual Wellness
Environmental Wellness
100

This skill is most often done using your ears & is just as important in maintaining a healthy level of social wellness as having good communication skills...

What are listening skills?

100

A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...

What is exercise?

100

When someone can efficiently complete necessary tasks and/or other obligations they have committed to in a time manner, it is called what?

What is time management?

100
A popular math "game" that is enjoyable AND helps enhance one's intellectual wellness!
What is Sudoku?
100
This healthy environmental behavior refers to separating trash such as paper & plastic from the rest of your garbage...
What is recycling?
200
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
What is anger management?
200
Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...
What are drugs, alcohol, & tobacco?
200

This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...

What is optimism?

200

A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc is call what?

What is being open-minded?

200
Resources we use that are provided by the earth & cannot be re-produced manually (i.e. by humans...) are called ________ resources...
What are natural resources?
300
When someone is able to complete tasks they have committed to and can do things in a timely manner, it is referred to as...?
What is time-management?
300
List TWO ways you can be physically safe & healthy when participating in motor-vehicle activities (driving/riding in a car, etc)...?
What are wearing your seatbelt & wearing a helmet?
300

Myth or Fact? 

Seeking emotional wellness support is a sign of weakness.

Myth

Quite the Opposite- It takes courage and self-awareness to ask for help.  

300
List THREE behaviors someone can participate in that would help improve their intellectual wellness...?
Examples: read more (books, newspapers, etc.), learn a foreign language, crossword puzzles, play Chess, etc.
300
List TWO ways you can conserve water...?
Examples: turning off water when brushing teeth, only flushing the toilet when you NEED to, fixing leaky faucets, etc.
400

This unhealthy characteristic refers to only being concerned with oneself & can often have a negative effect their social wellness.

What is being self-centered?

400

"_____" can improve workout performance. 

Music

400
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem?
400
The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or by being taught.
What is learning?
400
"Fog" primarily caused by chemicals in the air (polluted air) is referred to as....?
What is smog?
500

This term is often used to describe an individual that prefers to "stick to themselves" and gets their energy from having time alone. 

What is an introvert?

500

List FOUR physical wellness examples

What is exercise, healthy diet, hydrate, stress management, good sleep, regular checkups with Doc ECT

500

DOUBLE JEOPARDY!!! NO question and....

DOUBLE YOUR POINTS!!! :) :) :)

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