Social Wellness
People who maintain their __________ and support systems do better under stress.
What is social network?
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week...
What is exercise?
Ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.
What is emotional Wellness?
A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc. is call what?
What is being open-minded?
The ability to find the middle ground between professional and leisure time
What is work life balance?
This skill refers to someone who can maintain their anger & can process aggressive/negative feelings in a healthy, effective way...
What is anger management?
Avoiding the use of these THREE chemicals/substances will help improve or maintain your level of physical wellness...
What are drugs, alcohol, & tobacco?
This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...
What is optimism?
A healthy intellectual behavior that includes one's willingness to consider new ideas, maintain an unprejudiced mind-set, be respectful of others differences, etc is call what?
What is being open-minded?
Resources we use that are provided by the earth & cannot be re-produced manually (i.e. by humans...) are called ________ resources...
What are natural resources?
Surrounding yourself with trusting and honest people.
What is being a Friend?
Smoking and also ______ ______smoking is very harmful to your health.
What is second hand?
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
What is a pessimist?
Intellectual wellness can be developed through academics, cultural involvement, community involvement and ….
What is personal hobbies?
The state of being happy with your profession, job, or career?
What is occupational/ job satisfaction?
Someone who enjoys time to themselves and doesn't need much social interaction.
What is an introvert?
This "official" term refers to living an inactive lifestyle and/or getting little to no exercise....
What is a sedentary lifestyle?
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem?
The definition of this healthy intellectual behavior is the accumulation of knowledge or skills through experience, study, or by being taught.
What is learning?
"Fog" primarily caused by chemicals in the air (polluted air) is referred to as....?
What is smog?
Know thyself, don't blame or criticize, practice self-care, own up on your part, don't be a flake, rekindle old friendships, appreciate yourself and others.
What are the 7 Tips to Social Wellness?
Stress can be positive (eustress) or negative (_________).
What is distress?
Universal foundations of emotional wellness include safety, shelter, access to nutritious food, sleep, physical movement, and .....
What is social connectedness?
Eight simple steps to increase your intellectual wellness are reading, debating, studying, learning, writing, playing games, playing an instrument and...
What is learning a second language :)?
Having a _________ room/desk/locker/office can aid in your environmental wellness
What is clean/neat?