Nutrients
Which nutrient is important for maintaining muscle mass?
Protein
What 3 food categories should be at each meal?
_____ can help us maintain our energy, strength, and prevent chronic disease.
Healthy Eating
Replacing butter with _____ would be a good choice when cooking.
Plant-based oil
What is the first thing we should check when reading a nutrition facts table?
How much water should we aim to drink each day?
6-8 cups
Having ____ between meals can help us meet our energy and protein needs.
Snacks
If you are experiencing constipation, which nutrient can be helpful?
Fibre!
Use ____ instead of salt when flavouring meals.
What is a good way to stick to a budget when grocery shopping.
Plan ahead!
Which nutrient is important for our bone health?
Calcium
Bulgur, brown rice and quinoa are all examples or which category?
Whole Grains
True or False: We only have to drink water when we are thirsty
False
Finish this phrase: Cook Once, Eat ____
Twice!
True or False: Skipping meals is a good idea.
False!
Meat, lentils, tofu, and nuts are examples of which nutrient?
Protein
Almonds, olive oil, avocados and salmon are examples of _____.
Healthy Fats
Foods like milk, yogurt and cheese are helpful for _____.
Calcium intake.
True or False: Frozen vegetable are just as good as fresh vegetables.
True
If you have questions about healthy eating, you can contact _____.
a Registered Dietitian