Notifications
What is a notification?
A message or alert that pops up on your phone.
Name one way to limit phone use.
Set screen time limits with your family.
How does Scarlett feel about her phone notifications?
She finds them annoying and distracting.
What is one effect of using your phone before bed?
It can make it difficult to fall asleep.
Why can notifications be distracting?
They interrupt your focus and make it hard to concentrate.
What does "do not disturb" do?
It silences notifications for a period of time.
How many hours does Scarlett spend on her phone daily?
About six hours a day.
How can you make sure your phone doesn’t take over your life?
Spend time doing other activities away from your phone.
How many notifications do some kids get daily?
Some kids get close to 5,000 notifications each day.
Why is balance important with phone use?
It helps you stay connected but also enjoy offline activities.
What did Scarlett realize after turning off alerts?
She feels more in control and relaxed.
Name one activity to do instead of being on your phone.
Example: Go outside or read a book.
What should you do if you're overwhelmed by notifications?
You should consider turning off alerts.
What can excessive screen time affect?
It can affect your health, sleep, and/or focus.
What is the main reason Scarlett uses her phone?
To check notifications and see who texted her.
According to the text, what can you do to feel more relaxed?
Turn off notifications.
What does "inundated" mean?
Overwhelmed with a large amount of something.
How can talking to family help with screen time?
Families can help set limits on how long you use your phone.
Who conducted the study mentioned?
Amandla Lenhart
What does "excessive" mean?
More than is necessary, usual, or normal.