Italian Food!
Mexican Food!
Chinese Food!
Tips and Tricks
100
It is very deceiving, it may have no sugar but it is high in calories
What is no sugar added desserts
100
What dish can you change from being 984 calories to 220 calories?
What is Fajitas
100
Chinese restaurants you should avoid
What is Buffet Restaurants
100
What you should be aware of when going to a restaurant
What is a calorie guide
200
What should you avoid eating before the meal?
What is free bread
200
Usually fried
What is crispy entrees
200
It adds unwanted sodium and carbs
What is sauces
200
What you should ask the waiter right when the food comes?
What is a to-go box
300
What main dish should you order lunch size and if offered order whole grain?
What is pasta dishes
300
What color of sauce should you order?
What is Red
300
It can be in meat marinades and sauces
What is hidden sugar
300
Key thing to bring when going to a restaurant
What is another human being
M
e
n
u