History
name a negative coping skill you use
yelling, blaming,
what triggers your anxiety
public speaking, crowds
how does riding help people cope
fresh air, relaxing
name an anger trigger
traffic, rejection, being told no
give an example of an I statement
I feel frustrated when..
what is a trigger
something that causes big emotions
what is an anger iceberg
anger is a secondary emotion
what is a coping mechanism
avoidance, isolation