Hygiene & Grooming
How many times a day should you brush your teeth?
What is 2x?
This type of support involves talking to people who have similar lived experiences and can offer unique understanding and encouragement.
What is peer support/Sponsor
This term describes speaking up for yourself and your needs in a clear and respectful way.
What is self-advocacy?
Going for a walk, listening to music, or taking deep breaths are examples of these helpful tools for managing stress.
What are coping skills?
Eat slowly to avoid this.
What is choking?
This habit, when done regularly, helps prevent body odor and can improve your mood and self-esteem.
What is taking a shower or bathing?
Before discharge, you should have an appointment scheduled with this type of medical provider to continue your mental health treatment.
Who is a psychiatrist or mental health provider?
This communication style involves putting others' rights and needs before your own and avoiding conflict at all costs.
What is passive communication?
Not getting enough of this can make it harder to concentrate, impact your emotional stability, and affect your physical health.
What is sleep?
Eating is critical to ensure proper what?
What is nutrition?
The most important part of this daily activity is using warm water and soap to prevent the spread of germs and sickness.
What is handwashing?
This place in the community provides food assistance for those who need it.
What is a food bank or pantry?
This style of communication is expressed forcefully, often dominates the conversation, and disregards the feelings or opinions of others.
What is aggressive communication?
This important daily task involves taking all medications at the correct time and dosage, which can be tracked with a pill organizer or a phone alarm.
What is medication management?
These are part of a healthy diet should fill half your plate at every meal.
What are fruits and vegetables?
This happens when you have bad gum care.
What is gingivitis?
This essential community service allows individuals to travel to medical appointments, grocery stores, and job interviews without owning their own car.
What is two and face and body?
This is generally considered the most effective communication style, where you express your thoughts and needs honestly and respectfully while also considering others' perspectives.
What is assertive communication?
This healthy habit can improve your mood, reduce anxiety, and help you sleep better by releasing "feel-good" chemicals in the brain.
What is exercise or physical activity?
How do you know a food item is safe to eat?
What is check the expiration date (or use-by date)?
Regularly changing this household item helps to remove built-up bacteria and dirt that can cause sickness.
What are towels or bed linens?
Applying for and securing this specific form of identification is crucial for accessing bank accounts, government benefits, and housing applications after you leave the facility.
What is a Social Security card or state ID/driver's license?
This skill helps you deal with a difficult situation or conflict calmly, rather than reacting immediately with strong emotion.
What is distress tolerance or emotional regulation?
This skill involves setting limits on your time and energy with others to protect your own well-being.
What are healthy boundaries?
The food pyramid has these many food groups.
What is five?