Rights
True or False: You have the right to be treated with respect and dignity by all staff members.
True
What is a "Discharge Plan"?
A plan that includes steps you should take in order to discharge and where you go when it is time to transition out of SFHC.
In a Board and Care, you will likely share a room or common area. What is one way to show respect for your roommate’s space?
Asking before turning on the TV or keeping your items on your side of the room, etc.
In most Board and Cares, meals are served at set times. Why is it important to show up for mealtime?
To make sure you get your nutrition and to stay on a healthy schedule.
You are at the store and realize you don't have enough money for everything in your cart. What is the best thing to do?
Calmly tell the cashier you need to put an item back
If a friend or family member asks you a question about your time in the hospital that makes you uncomfortable, what is an assertive way to set a boundary?
"I’m not ready to talk about that right now, but thanks for checking in on me."
True or False: You have the right to ask for a clear explanation of your diagnosis and treatment.
True
If a house/roommate is doing something that bothers you, what is a good way to approach this situation?
Talking to them calmly, telling the staff, etc.
True or False: In a residential program, the staff usually helps hold your medication, but you are still responsible for showing up to the window to take it.
True
True or False: If you start feeling "unwell" or extra stressed in your new home, you should tell the house staff right away.
True—they are there to help you
What is the difference between a "Reasonable Request" and a "Demand"?
A request is an invitation to work with staff to find a solution. A demand is a statement that often limits the options available to everyone involved.
Name two "pro-social" activities that can help reduce isolation and improve mood once you are back in the community.
Volunteering, attending support groups, joining a community center, substance recovery groups (NA/AA), etc.
What is a "House Rule"?
A rule everyone in the home follows, like "No smoking inside" or "Quiet time at 10 PM"
What should you do if you want to leave the house to go to the store?
Sign out on the house log or tell the staff member on duty
True or False: In a Board and Care, you are usually responsible for buying your own "extra" snacks or special toiletries like your favorite cologne or makeup.
True
What should you do if your first attempt at self-advocating doesn't work?
Be persistent—try again or ask someone else for help.
Name three specific "Activities of Daily Living" (ADLs) tasks that working on will help you live in the community once discharged.
Cooking meals, managing medication, using public transport, personal hygiene, or budgeting.
If you feel lonely in your new home, where is the best place to go to find company?
The living room, dining area, or a group activity.
Who is responsible for keeping your bed made and your personal area tidy at a lower level of care.
You are!
What is a "Support Group," and why might you attend one in the community?
A meeting where people with similar struggles talk and help each other feel less alone.
If you are unhappy with a specific rule, what is a more effective self-advocacy tool than a verbal argument?
Writing a formal complaint or requesting a meeting with leadership.
What is the term/name of the meeting where you and your care team discuss how your treatment is progressing and discharge goals?
Interdisciplinary Treatment Team meeting. (IDTs).
If you want to use the shared bathroom but someone else is in there, what is the best way to handle it?
Wait your turn patiently or ask them nicely how much longer they will be.
If the house has a "Curfew" (a time you must be home), why is it important to follow it?
To show you are responsible and to make sure the staff knows you are safe
If you are walking in the neighborhood and feel lost, what is a "Safe Action" you can take?
Go into a public place (like a library or grocery store) and ask to use the phone to call house staff.