Morning sickness
Back pain
Constipation
Heartburn
Leg cramps/ligament pain
100
Eat this before you get out of bed
What is blue mush, crackers or toast
100
You can help prevent back pain by doing this often
What is changing position
100
Drink at least 2 liters of this each day
What is water
100
Do not do this for at least two hours after eating
What is lie down
100
If you feel a quick, sharp pain along the sides of your belly when you are moving this may be
What is ligament pain
200
Do this between meals, not during
What is drinking fluids
200
It is OK to take this for back pain
What is Tylenol
200
Do not use these during pregnancy
What are stimulating laxatives
200
Greasy, fried, and spicy foods often cause this
What is heartburn
200
When you have ligament pain, you can try taking a
What is hot bath
300
Make this drink by steeping for 5-10 minutes to keep it from brewing to strong
What is Navajo tea or ginger tea
300
Bend your knees, not your waist and do not twist when doing this
What is lifting things
300
Talk to your provider before using this to help prevent constipation
What is a fiber laxative
300
Avoid this hot drink during pregnancy
What is coffee
300
Cheese, milk, yogurt and dark green leafy vegetable have a lot of
What is calcuim
400
You should eat a small meal or snack every ___ hours
What is two
400
Types of this include pelvic tilt, leg lifts and knee press
What are back exercises
400
doing this every day can help keep you regular
What is walking
400
You should only take antacids with calcium, not aluminum, one brand is
What is Tums
400
Pull your toes up towards your knee, or press your heel back against the floor when this happens
What is a leg cramp
500
You should not take any of this unless prescribed by a provider
What is nausea medication
500
You should put your feet on this when sitting for long periods
What is a footstool
500
Fruits, vegetables, whole grains and real fruit juices have lots of this, which helps to prevent constipation
What is fiber
500
Baking soda, Pepto-Bismol and Alka-Seltzer should be
What is avoided
500
Do this if the belly pains come and go more than 4 times an hour, especially if your belly gets hard
What is call your provider
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