Before and after
Common Bonds
Gotta Hand it to you
Palindromes
Speed Running
100

Popular super hero with the name corresponding with an insect is the name of a super hero movie staring henry cavil 

Spider-Man of steel
100

Optimus, Number, Twitch

Prime

100

to place at a disadvantage

Handicap

100

A vehicle built or modified for motorsports.

Race Car

100

Who is the fastest man in the world

Usain Bolt
200

An absorbent, yellow, porous and fictional sea creature whose fibs are easily detected by his flaming slacks.

SpongeBob SquarePants on fire

200

Cherry, Pipe, Time

Bomb

200

 a suspended lighting fixture

Chandelier

200

This detection system uses electromagnetic waves to determine distances

Radar
200

This quadrennial multi-Sports even began as a humble foot race

Olympics

300

A video game where a set of twin villain's try to take a map to a hidden planet and were also known to stream their journey of misfortune is also a nursery rhyme, which dates from 1609, are thought to refer to 3 Protestant bishops who were executed by Queen Mary I of England (aka Bloody Mary) 

Borderlands 3 Blind Mice

300

Curry, Gun, Talcum

Powder

300

in an easy or convenient manner

Handily

300

This is the name of the protagonist in the Novel Holes by louis Sachar

Stanley Yelnats

300

Triathlon consists of these three events over extended distances

Swimming Biking and running

400

A phrase about the return of bovines that mean to wait a long time gets around to founding house improvement chain in 1978

Cows come home depot

400

Birthday, Business, Swim

Suit

400

without preparation or forethought

Offhand

400

Honda Produced this sedan called

Civic

400
Roger Bannister became the first person to run a mile in under this many minutes 
500

A certain ancient civilization that guys obsess over in a tiktok trend time travels & become a Jay-Z song about NYC

Roman Empire state of mind

500
Sand, Shadow, Shoe

Box

500

beer mixed with a soft drink

Shandy
500

What Pokémon has the most evolutions ever

Eevee

500

This track event boasts a three thousand meter length and has a total of twenty eight hurdle jumps, seven of which are into a pool of water

Steeplechase 

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