Coping Skills
Taking deep breaths, going for a walk, or journaling are all examples of these.
What are coping skills?
This type of bullying happens through texting, social media, or online platforms.
What is cyberbullying?
The way you think and feel about yourself is called this.
What is self-esteem?
This three-letter word is used when someone is being overly dramatic online.
What is “cap”?
This Dr. Seuss book about a grumpy green creature became a popular holiday movie.
What is How the Grinch Stole Christmas?
This is a quick, grounding activity where you name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
What is the 5-4-3-2-1 grounding technique?
This 3-digit number can be called during a mental health crisis in the U.S.
What is 988?
Saying “I can try again” instead of “I always mess up” is an example of this kind of talk.
What is positive self-talk?
This is the name of the evil boss you must fight in the End dimension in Minecraft.
What is the Ender Dragon?
This girl falls down a rabbit hole into a world full of talking animals and bizarre characters.
What is Alice’s Adventures in Wonderland?
True or False: Ignoring your feelings is a healthy coping skill.
What is False?
True or False: Exercise can help improve your mood.
What is True?
This phrase means giving yourself kindness even when you make mistakes.
What is self-compassion?
A “rizz master” is someone with a lot of this.
What is charisma or flirting skills?
This book by Roald Dahl features a girl with magical powers and a love for reading.
What is Matilda?
Doing this every night (even just a few extra hours) can help your brain handle stress better.
What is getting enough sleep?
This practice involves paying attention to the present moment without judgment.
What is mindfulness?
Name two things you can do to boost your self-esteem.
What are [any two of the following: practice gratitude, use positive self-talk, set small goals, spend time with supportive people, do something you enjoy]?
This Roblox game is based on hiding from rainbow-colored monsters in a toy factory.
What is Rainbow Friends?
This book by Jerry Spinelli tells the story of a mysterious runner named Jeffrey Lionel Magee.
What is Maniac Magee?
These five senses can all be used to calm the nervous system when you're stressed.
What are sight, sound, smell, taste, and touch?
This is a personal trait or talent you feel proud of.
What is...?
This is what it’s called when your actions match your values and goals.
What is congruence?
This core aesthetic trend is inspired by anime, techwear, and neon streetwear.
What is “cybercore” or “gamercore”?
In this story by R.J. Palacio, a boy with a facial difference starts middle school.
What is Wonder?