Meet Knowledge
Backstroke
When do you push off when instructed to go on the bottom?
On the 30
What was Ethan's best stroke?
Freestyle
What was Quin's best stroke?
Freestyle
What does FRST stand for?
Franklin Regional Swim Team
How many 50's do you swim during a long course 200?
4
What is the first thing we do for warm-up in the weight room?
Crawl Series
How old is Ethan?
17
Where did Quin swim in college?
Franklin College
How many coaches does FRST have?
8
YES or NO: Do you have to touch the wall with 2 hands when doing a Freestyle turn?
No
What sets does Discovery do every Tuesday?
Test Set Tuesday
What is Ethan's least favorite thing that people say?
I can't do it!
What was Quin's favorite event to swim?
100 Free
What is FRST's motto?
Hard Work Pays
Name the order you would swim the strokes during an IM.
Fly, Back, Breast, Free
(Daily Double) When a coach says "Descend these 50's." What does that mean?
Make each one faster.
What's Ethan's favorite movie series?
Star Wars
Quin will be gone for a week, where is she going?
Disney World
Who is the head of FRST?
Zach Dewitt is the owner, and Colin Mothersead is the Head Age Group Coach.
What is one length in a short course pool? What is one length in a long course pool?
Short Course is 25 yards.
Long Course is 50 Meters.
What should you ALWAYS do when you push off the wall?
Streamline
What event did Ethan swim the most in High School?
500 Free
What's Quin's biggest pet peeve during practice?
When swimmers are talking/messing around instead of focusing on practice or their coach.
Can you name all of the FRST groups?
10 and Under: Spark, Ignition, Launch, Exploration
11-14: Discovery, Endeavour, Challenger, Eclipse
Senior: Senior 1, Senior 2, High Performance Senior