Relationships & Communication
This is one way to improve communication.
What are clarifying questions, visualization, context, know your shapes, or listen.
A healthy way of thinking about stressful situations.
What is Radical Acceptance?
We should read the news like these types of people.
What are fact checkers?
This metaphor for thinking about our life and who are the members.
What is Team of Life?
The way we feel when we are overwhelmed by a difficult situation.
What is Stress?
We use our ears to do this and improve communication.
What is listening?
We self-soothe using these five things.
What are the five senses?
The four letter acronym used to test reliability.
What is C-R-A-P?
The second step in Team of Life thinking focuses on past accomplishments.
What is Creating a Goal Map?
The brain's reaction to stress..
What is threat-response system?
When communication is cloudy we can ask these types of questions.
What are clarifying questions.
The seven letter acronym reminding us to use distraction.
What is A.C.C.E.P.T.S ?
The "C" in the C-R-A-P test stands for this description of relevancy.
What is CURRENT?
The third step in Team of Life thinking involves "whooping it up".
What is Celebrating the Goal?
This part of the brain is the first to detect stress.
What is the amygdala?
Avery describes a rectangle this way.
What is a side-ways rectangle?
The "P" in A.C.C.E.P.T.S stands for this act for moving thoughts out of our mind.
What is Pushing Away?
The "R" in C-R-A-P stands for this word, supported by evidence.
What is RELIABLE?
The fourth step in Team of Life Thinking is the opposite of looking back.
What is Looking Forward?
The three survival responses that begin with the letter "F".
What is fight, flight or freeze?
The name of the communication exercise.
What is back-to-back drawing?
The "S" in A.C.C.E.P.T.S stands for this way of distraction
What are Safe Physical Sensations?
These beliefs may affect our own judgement.
What are Biases?
You "draw" this up to identify the members of your team.
What is a Team Sheet?
The logical thinking part of the brain that helps us calm down.
What is the prefrontal cortex?