MENTAL HEALTH & STRESS
NUTRITION
OBESITY/PORTION DISTORTION
HEALTHY BODY WEIGHT
BONES
100
Eustress
What is helpful or good stress?
100
Proteins, fats, carbohydrates, vitamins, minerals & water
What are the classes of nutrients?
100
The second leading cause of death in the U.S.
What is poor diet and physical inactivity?
100
Fat stored deep inside the abdominal cavity.
What is visceral fat?
100
Mature bone cell responsible for the maintenance and remodeling of surrounding bone.
What is an osteocyte?
200
Psychosomatic disease.
What are bodily symptoms caused by mental or emotional disturbance?
200
Contains the 9 essential amino acids.
What are complete proteins?
200
Heart disease, cancer, arthritis, gout, & sleep apnea.
What are health risks associated with obesity?
200
A typical body fat distribution of women.
What is a pear-shaped body?
200
Vitamin D and Calcium
What are key nutrients for bone health?
300
The General Adaptation Syndrome.
What is the body's response to a stressor and the adaptability to maintain homeostasis?
300
Diverse carbohydrate polysaccharides of plants that cannot be digested.
What is dietary fiber?
300
4 stacked dice.
What is a portion size of cheese?
300
The fat required for normal physiological functioning.
What is essential fat?
300
Sodium, alcohol, excess protein, tobacco & caffeine
What are bone robbers?
400
Yerkes-Dodson law.
What is a U-shaped function between stress and performance?
400
Triglycerides, cholesterol, phospholipids & trans fats
What are categories of fats?
400
Share portions with others, take part of your meal home and read labels.
What are tips for portion control?
400
Disordered eating, amenorrhea and osteoporosis.
What is the triad (female athlete triad)?
400
Exercises that maintain and/or build bone tissue.
What are weight-bearing activities?
500
Oxytocin, epinephrine, and cortisol.
What are hormones released in response to a stressor?
500
Essential organic substances needed to perform highly specific metabolic processes in cells.
What are vitamins?
500
A BMI over 24.99.
What is the classification for overweight and obese?
500
The physiological and psychological feeling of fullness that stops hunger and appetite signals.
What is satiety?
500
Enzyme that is lacking in individuals who experience digestive distress when dairy products are consumed.
What is lactase?
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