Healthy Habbits
This is the single most effective way to prevent the spread of germs and diseases.
What is handwashing?
This vaccine is commonly given annually to protect against a seasonal viral infection.
What is the flu vaccine?
This chronic disease affects the way the body processes blood sugar.
What is diabetes?
These types of fats found in olive oil and avocados are considered heart healthy.
What is unsaturated fats?
This is a practice of maintaining a healthy mental state by managing stress and emotions.
What is self care?
This amount of sleep is recommended for teenagers each night.
What is 8-10 hours?
This vaccine is given to prevent a bacterial infection that can cause lockjaw.
What is tetanus vaccine?
This respiratory disease characterized by wheezing and difficulty breathing is triggered by allergies exercise or pollution.
What is asthma?
The recommended amount of moderate physical activity for adults per week is this many minutes.
What is 150 minutes?
This order is characterized by persistent sadness and a lack of interests in activities.
What is depression?
This habit often started in youth is the leading preventable cause of death.
What is smoking?
This term describes when a large portion of a community becomes immune to a disease indirectly protecting those who are not immune.
What is herd immunity?
This cardiovascular condition occurs when the blood supply to part of your heart is blocked.
What is heart attack?
This mineral, important for bone health is found in dairy products and leafy vegetables.
What is calcium?
This practice involving deep breathing and mindfulness can help reduce anxiety.
What is meditation?
This is the practice of regularly seeing a doctor for checkups even when you are not sick.
What are regular health screenings?
This vaccine, given in childhood, protects against measles, mumps, and rubella.
What is the MMR vaccine?
This is a viral infection that causes liver infection leading to serious liver damage if untreated.
What is hepatitis?
This type of exercise is best for improving heart health.
What is aerobic exercise (cardio)?
This condition involves extreme mood swings that include emotional high and low.
What is bipolar disorder?
This type of hygiene is important for preventing dental diseases.
What is oral hygiene (brushing and flossing)?
This vaccine is recommended for preventing a virus linked to cervical cancer.
What is HPV virus?
This disease is transmitted by mosquitoes and causes high fever chills and flu like symptoms.
What is malaria?
This vitamin which can be absorbed through sunlight is important for immune function and bone health.
What is Vitamin D?
This mental health professional can prescribe medication for mental health disorders.
What is a psychiatrist?