exercise
what can help you to relieve stress?
go out for a walk , do something fun or make you happy , you can also listen to music
no, Eating one meal a day is unlikely to give you the calories and nutrients your body needs to thrive unless carefully planned.
what leading cause of accidental death in many countries?
motor vehicle accident
what is a natural stress reliever?
Close your eyes, take deep breaths, stretch, or meditate.
what is the recommended daily intake of water adult ?
about 8-10 (64-80 ounces) of water for adult
what are some examples of aerobic exercises?
walking, running, cycling, swimming and dancing.
which type of cancer is the most common cause of cancer related death in both men and women?
Lung cancer
What is a normal sexual behavior?
what type of exercises has been shown to reduce stress?
Aerobic exercises such as running , cycling
What should be eating everyday?
eat at least 5 portions of a variety of fruit and vegetables every day
which type of exercise can help improve flexibility and balance?
yoga or pilates
What is the leading cause of death for teenagers?
The leading causes are road traffic injuries, suicide and interpersonal violence.
What are the risk behaviors of sexual behavior?
Having more than one sexual partner
Can stress make you sick?
stress that occurs consistently over a long period of time — can have a negative impact on a person's immune system and physical health.
What is the healthiest meat to eat?
turkey and chicken
what are the benefits of strength training exercise ?
strength training exercise can help increase muscle strength and improve bone density.
What are the consequences of stress management?
lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression
What is the benefits of healthy lifestyle?
reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.