Diseases
What are the 2 most common diseases?
-heart disease
-cancer
what does good nutrition look like
Eating healthy like eating fruits and having protein
What is the deadliest disease?
Heart diseases and cancer
Ways people get chronic disease
smoking and alcohol use
What are some signs you might have heart diseases?
If having chest pains,dizziness, shortness of breath, and heart beat changes might be a sign of a heart diseases.
How to lose weight
Stay healthy (diet) and working out, going for walks
how to gain muscle
resistance training promotes muscle growth and taking time for muscle recovery
what does drugs do to you
increases the chance of getting a chronic disease
Antibiotics and Antivirals helps to kill a bacteria or stops them from reproducing.
Causes of being unhealthy
Eating lots of junk food, staying lazy and bad sleep schedule
how many protein a day should you take to lose weight
between 1.6 and 2.2 grams of protein
What can eating unhealthy do to you
It causes you to have a high chances to get a diseases because cholesterol and go up, sugar can go up and just be unhealthy
How to lower the chances of getting a disease
Being more healthy by making a good diet, being physically active
what does a balance diet look like
eating more vegetables, fruits and preventing junk food
percentage of people with heart diseases
5.5% diagnosed with heart diseases
why is it important to go get check ups
chronic disease can affect your body and you might not not what's going on its always better to make sure and check in with a doctor
How many people have cancer
6% of the worlds population