Diseases
The most common disease in America
What is heart disease?
This common risk factor includes tabaco and nicotine in their ingredients
What is cigarettes/e-cigarettes
Eating to much sugar, salt, and fat can result in...
What is disease?
Physical activity prevents
What is obesity?
The amount of sleep you need
7-9 hours
Leukemia, Brain Tumors, and Lymphoma are an example of...
What is Cancer?
A drug that can be inhaled, weakens muscles, causes dizziness, and causes slurred speech
What is Inhalants?
Having a healthy diet may help you...
Live longer, keep skin healthy, support muscle, boost immunity, ect
The type of exercise that burns the most calories
What is cardio?
How much screen time should you have
2-4 hours
Flashing Lights, Alcohol, Stress, and Not eating well can trigger this disease
What is Epilepsy?
Obesity, Diabetes, and some cancers may come from...
What is physical inactivity?
Having an unhealthy diet may cause...
Obesity, type 2 diabetes, hypertension, ect
Lack of physical activity can lead to...
Heart disease, stroke, high blood pressure, ect
Avoid addictive substances like...
Any drug (weed, alcohol, fentanyl, ect)
A common oral issue that kids 6-11 face
What is tooth decay/cavities?
Not knowing your family genetic history can lead to...
Having an unknown disease
The amount of water someone should drink a day (measured by cups of liters)
15.5 cups or 3.7 liters
Physical activity can help you...
Live longer, feel happier, improve sleep, improve strength, improve health, ect
A balanced diet contains
Protein, carbs, fat, fibre, vitamins, mineral, and water
The country with the most amount of people with diabetes
What is China?
1 to 5 20-49 year old die from this risk factor...
What is excessive alcohol use?
This fat is liquid at room temperature and are GOOD/BENEFICAL. Examples: Avocados, olives, and peanuts. (DAILY DOUBLE)
What is unsaturated fats?
This exercise includes difficult workouts that have rest in between them
What is Interval workout?
How much should you exercise per week
3-5