Physical Activity
Diet
Risk Factors
Substance abuse
Cancer
200

Balance and Stability

These exercises help improve your balance and stability, reducing the risk of fall and injuries.

200

Gluten free 

Gluten, a protein present in wheat, barley, and rye, is prohibited in this diet. For those who have a sensitivity to gluten or celiac disease, it is important. Alternatives free of gluten are eaten, such as rice, corn quinoa, and gluten-free grains.

200

Health Risk Factors

Genetically inherited characteristics can make people more susceptible to specific illnesses.


200

Treatment and Recovery

This focuses on various methods of treating addiction and substance misuse, such as medication-assisted treatment, therapy, counseling, cleansing, support groups, and rehabilitation programs. It also discusses methods for preventing relapses and encouraging long-term healing.

200

Carcinomas

Epithelial cells, which line the surfaces and cavities of organs, are the source of these cancers. The most prevalent kind of cancer is called a carcinoma, which can develop in the skin, lung, breast, prostate, colon, and other organs.


300

 Training 

Also referred to as weightlifting or resistance training, this method concentrates on increasing muscle strength and endurance.

300

Low carb Diet

Low-carb diets limit the consumption of carbs, which include sweet meals, grains, pasta, and bread. They frequently place an emphasis on foods high in protein, good fats, and non-starchy vegetables.


300

Environmental Risk Factors

Natural Disasters Disasters like storms, floods, or earthquakes that endanger communities


300
Legal and Social Issues

The consequences of substance misuse on the legal and social fronts, encompassing drug laws and regulations, drug enforcement policies, attitudes about addiction in society, and the effects of substance abuse on families, communities, and society at large.

300

Leukeias

Cancers known as Leukemias attack the bone marrow, which produces blood cells, as well as the blood itself. They involve the excessive creation of aberrant white blood cells, which obstruct the immune system's regular operation.

400

Sports

Playing sports like basketball, tennis, or soccer, or taking part in pastimes like swimming, hiking, or skiing, can offer an enjoyable and active approach to maintain physical fitness.

400

Vegetarian Diet 

Meat, poultry, and seafood are off limits to vegetarians. They could, nevertheless, eat eggs and dairy products. There are three types of vegetarian diets: lacto-ovo vegetarian, which contains both dairy and eggs, and ovo-vegetarian, which includes eggs.


400

Psychological Risk Factors

Characteristics of the Mind Some personality traits have the potential to make people more vulnerable to specific psychological diseases.

400

Addiction and Dependency

This includes the indications, symptoms, and outcomes of addiction as well as the development of substance dependency and addiction, including the psychological and physiological aspects involved.


400

Central Nervous System 

These tumors grow in the spinal cord or brain. They may be aggressively cancerous or benignly noncancerous. Meningiomas, medulloblastomas, and gliomas are a few instances.


500

Flexibility Exercises

Your muscles and joints' range of motion and flexibility are intended to be improved by these exercises.


500

Paleo Diet

The paleo diet is based on what is thought to have been our Paleolithic ancestors' food sources. It emphasizes whole, unprocessed foods such nuts, seeds, fruits, vegetables, lean meats, and fish. Steer clear of processed meals, grains, legumes, and dairy.

500

Security and Safety Risk Factors

Threats to Cybersecurity Risk related to internet security, data breaches, and hackers.

500

Effects of substance abuse 

Addiction to substances has a deep and complex impact on people, families, and society as a whole. The physical effects are obvious at the individual level and include declining health and increased vulnerability to mental health issues.


500

Melanomas

Melanomas are cancers that develop from melanocytes, the cells responsible for producing the pigment melanin. They typically occur in the skin but can aslo affect other parts of the body.

600

Aerobic Exercise

Your respiration and heart rate will rise throughout this kind of long workout. and it can enhance endurance and cardiovascular fitness.

600

Mediterranean Diet

The traditional eating patterns of individuals in Mediterranean nations served as the model for this diet. It places a focus on whole grains, legumes, nuts, seeds, fruits, and vegetables. It also recommends limiting your intake of processed foods, fish, and poultry and consuming them in moderation.

600

Social and Cultural Risk Factors

Unrest in politics hazards related to conflicts, political upheaval, or governmental changes


600

Types of Substances

Existing substances can be divided into groups according to their chemical makeup and psychotropic characteristics. One classification makes a difference between substances that are legal and unlawful. Examples of legal substances are alcohol, tobacco, and prescription drugs.

600

Sarcomas

Sarcomas are a diverse group of extremely rare cancer that start in the connective tissues, such as blood vessels, muscles, bones, and cartilage. Approximately 1% of all adult cancers are mailgnancies, which provide unique difficulties for both detection and treatment.

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