Coping Skills
Taking slow breaths, going for a walk or listening to music are examples of these.
What are healthy coping skills?
Something that causes a strong feeling or urge is called this.
What is a trigger?
Being able to say "no" is an example of setting this.
What is a boundary?
Recovery is a process, not a ____.
What is destination?
True or False: Asking for help is a sign of weakness.
What is false?
Taking slow, deep breaths can help calm this.
What is stress/anxiety?
A trigger can be a person, place, or this.
What is a situation/thing?
A healthy relationship should have this- You should feel physically and emotionally protected.
What is safety?
People you can call when you're having a hard time are part of your support _____.
What is system?
Sleep, eating well, and exercise are ways of taking care of this person.
Who is yourself?
Talking to someone you trust when you're struggling is called reaching out for this.
True or False: Everyone has the same triggers.
What is false?
Being truthful with another person is called this.
Going to meetings, Groups, or counseling can help build this.
What is support/community?
Name one person you could reach out to when you're struggling.
Answers vary.
Name one healthy way to deal with anger.
walking, talking, breathing, taking space, etc.
Feeling hungry, angry, lonely, or tired is known by this acronym.
Admitting when you've done something wrong shows this.
What is accountability?
Taking responsibility for your choices is call this.
What is accountability?
True or False: Having a bad day means your recovery isn't working?
What is false?
Name two healthy coping skills you could use on a bad day.
Any two coping skills.
Name one thing you can do when you notice a trigger.
Answers vary: leave, call someone, use a coping skills, breathe, etc.
Name two things that make a relationship healthy.
Respect, trust, honesty, communication, boundaries, support, etc.
Name one thing that can help someone stay strong in recovery.
Answers vary: meetings support, coping skills, therapy, routines, etc.
Name one thing you're proud of yourself for.
ANY ANSWER!!!