500
What is Cognitive Behavior Therapy CBT? How is it different for RET? Who do we attribute it to?
also assume it is illogical thinking that is the cause
difference between this and RET is that once you identify the irrational thought, you then formulate ways to test them (behavioral tests; thought monitoring) actively test your beliefs (SEE HANDOUT extra notes)
Cognitive Distortions
Common errors in thinking
Selective perception- focus on negative events, ignoring positive ones
Overgeneralization- draw negative conclusions based on limited information
Magnification- exaggerate the importance of undesirable events or personal shortcomings
All or nothing thinking/black or white thinking- success or failure, good or bad
Anxiety- look at overestimations of probabilities of negative events, controllability
(1) Change behavior associated with destructive cognitions
(2) focus on increasing pleasant events for depression
(3) extremely effective, esp for depression
also assume it is illogical thinking that is the cause
difference between this and RET is that once you identify the irrational thought, you then formulate ways to test them (behavioral tests; thought monitoring) actively test your beliefs (SEE HANDOUT extra notes)
Cognitive Distortions
Common errors in thinking
Selective perception- focus on negative events, ignoring positive ones
Overgeneralization- draw negative conclusions based on limited information
Magnification- exaggerate the importance of undesirable events or personal shortcomings
All or nothing thinking/black or white thinking- success or failure, good or bad
Anxiety- look at overestimations of probabilities of negative events, controllability
(1) Change behavior associated with destructive cognitions
(2) focus on increasing pleasant events for depression
(3) extremely effective, esp for depression
also assume it is illogical thinking that is the cause
difference between this and RET is that once you identify the irrational thought, you then formulate ways to test them (behavioral tests; thought monitoring) actively test your beliefs (SEE HANDOUT extra notes)
Cognitive Distortions
Common errors in thinking
Selective perception- focus on negative events, ignoring positive ones
Overgeneralization- draw negative conclusions based on limited information
Magnification- exaggerate the importance of undesirable events or personal shortcomings
All or nothing thinking/black or white thinking- success or failure, good or bad
Anxiety- look at overestimations of probabilities of negative events, controllability
(1) Change behavior associated with destructive cognitions
(2) focus on increasing pleasant events for depression
(3) extremely effective, esp for depression
also assume it is illogical thinking that is the cause
difference between this and RET is that once you identify the irrational thought, you then formulate ways to test them (behavioral tests; thought monitoring) actively test your beliefs (SEE HANDOUT extra notes)
Cognitive Distortions
Common errors in thinking
Selective perception- focus on negative events, ignoring positive ones
Overgeneralization- draw negative conclusions based on limited information
Magnification- exaggerate the importance of undesirable events or personal shortcomings
All or nothing thinking/black or white thinking- success or failure, good or bad
Anxiety- look at overestimations of probabilities of negative events, controllability
(1) Change behavior associated with destructive cognitions
(2) focus on increasing pleasant events for depression
(3) extremely effective, esp for depression
* Beck