sports
what sport uses a puck
Hockey (ice and field)
I always do everything wrong.
A) all or nothing thinking B) catastrophizing C) emotional reasoning
What is an example of negative labeling
(negative labeling-- one thing happens and you that becomes you)
I tripped and fell. I am always so embarrassing. I am an embarrassment
What is an emotion
energy in your body- a feeling
what are the 3 states of matter
Solid, Liquid, and gas
How many players are on a basketball court at the same time
5 per team
True or False: cognitive distortions only happen to some people and are very rare
FALSE: EVERYONE experiences them in one way or another!
What is an example of catastrophizing
(example: the sky is falling!!!)
what is a coping strategy
anything you do that helps you feel better
Name the 5 senses
sight, sound, touch, taste, smell
in bowling, what is it called when you hit all of the pins but it takes both of your turns to do so
Spare
What support people would we go to if we were in a CRISIS
A) Little brother B) Younger cousin C) Any trusted adult
what is an example of black and white thinking (clue: always, never)
I never get to do anything I want to do - things are always so unfair
what is anxiety
intense worry, what if thoughts, and uneasy feelings
What is it called when a big group of fish swim together
a school
How many substitutions are teams allowed in soccer at the higher levels
Max 5
True or false: A distraction technique and a coping skill is the same thing
FALSE: coping skills work thru emotions while distraction techniques move away from the feeling. There is some overlap
what is an example of minimization (Ie thinking good things arent a big deal)
My good grades don't matter because I have one bad grade
what is ADHD
Attention Deficit Hyperactivity Disorder which can mean that it is difficult to focus, stay organized, sit still, and regulate emotions
What is the largest bird in the world
ostrich
What color are the field goal posts in football
yellow
Why is it important to be able to name our feelings?
A) so people know how we feel and they can help
B) Name it to tame it
C) expressing feelings is healthy
D) all of the above
Give an example for emotional reasoning (thinking all feelings make things true)
I feel anxious so something bad is going to happen
what is a distraction skill
Anything that takes your mind off of the stress ie break, game, talking to someone, ABC game
How many teeth do adult humans have
32