STOP
What does the 'S' in STOP stand for?
What is "stop"
What does the A in accepts stand for?
What is activities?
What is an example of using imagery from the IMPROVE skill?
pictures of loved ones, funny images, calming images, funny videos, etc.
What does the T in TIPP stand for?
What is temperature?
What is smelling something relaxing and/or calming
What does the 'O' in STOP stand for?
What is "observe"?
What does the first C in accepts stand for?
What is contribute?
What does the M in IMPROVE stand for?
What does the I in TIPP stand for?
What is intense aerobic exercise?
How can you use touch in the self-soothe skill?
What is fidget toys, soft blanket, comfortable outfit, warm bath, etc.
What does the "T" in STOP stand for?
What is take a step back?
What does the E in ACCEPTS stand for?
What are ways you can relax from the IMPROVE skill?
What is going on a walk, taking a bath, spending time alone, meditation, etc.
What is progressive muscle relaxation?
What is systematically tensing and relaxing each muscle group?
What is the purpose of the self-soothe skill?
What is to provide yourself with comfort during times of crisis and to reduce impulsivity?
What does "P" in STOP stand for?
What is proceed mindfully?
What does T in ACCEPTS stand for?
What is thoughts?
What does it mean to do "one thing in the moment" from the IMPROVE skill?
What is to do one thing at a time, do not multitask, be mindful
What is to make an effective decision given all of the relevant information, to make a decision using your wise mind
What is the purpose of the wise mind ACCEPTS skill?
What is a way to cope and distract yourself from painful thoughts and feelings when you are not able to address them?
What is encouragement? What is providing kindness and support to yourself and others?
What are situations that you can use TIPP in?
What is when you are feeling distressed or impulsive
When should you use pros and cons?
What is when deciding if you should engage in behavior urges.