Mindfulness
Crisis Survival 1
Crisis Survival 2
Reality Acceptance 1
Reality Acceptance 2
100
Reduce suffering, increase happiness, increase control of your mind, and experience reality as it is.
What is goals of Mindfulness practice?
100
STOP, Pros and Cons, TIP, Distract, Self Soothe, & Improve the moment.
What is Crisis Survival skills?
100
Highly stressful, short-term, and creates intense pressure to resolve NOW.
What is a crisis situation?
100
When you cannot keep painful events and emotions from coming your way.
What is a time to use Radical Acceptance?
100
Radical Acceptance, Turning the Mind, Willingness, Half-Smile, Willing Hands, and Mindfulness of Current Thoughts.
What is Reality Acceptance skills?
200
Intentionally living with awareness in the present moment, without judging or rejecting the moment, and without attachment to the moment.
What is Mindfulness?
200
STOP stands for...

What is:

Stop

Take a step back

Observe

Proceed mindfully

200
Skills for tolerating painful events, urges, & emotions when you cannot make things better right away.
What is Crisis Survival Skills?
200
Readiness to enter and participate fully in life and living, doing just what is needed, listening to wise mind, and acting with awareness that you are connected to the universe.
What is Willingness?
200
How to live a life that is not the life you want by reducing suffering and increasing a sense of freedom.
What is Radical Acceptance skills?
300
States of mind.
What is Reasonable Mind, Emotion Mind, & Wise Mind?
300
(Wise Mind) ACCEPTS stands for...

What is Distracting with:

Activities

Contributing

Comparisons

Emotions

Pushing away

Thoughts

Sensations

300

TIPP stand for...

What is:

Tip the Temperature of your face with cold water

Intense exercise

Paced breathing

Paired muscle relaxation  

300
Accepting reality with your body.
What is Half Smile and Willing Hands?
300
Steps to Willingness include...

What is:

Observe

Radiacally Accept

Turn Your Mind

Half Smile & Willing Posture

Ask "what's the threat?"

400
Throwing self completely into activities of current moment, becoming one with whatever you are doing, act intuitively from wise mind, and go with the flow.
What is Participate?
400

Using a distraction skill could lead to...

What is avoidance?

400

Taking a warm bubble bath with scented candles and soft music. 

What is an example of Self Soothe?

400
Not Radical Acceptance...

What is approval, compassion, love, passivity, or against change.

400
Reality is as it is, realistic limitations on the future, everything has a cause, and life can be worth living even with painful events in it.
What is examples of what has to be accepted?
500
Be mindful of your goals in the situation, focus on what works, play by the rules, act as skillfully as you can, and let go of willfulness and sitting on your hands.
What is Effectively?
500
You have intense pain that cannot be helped quickly, acting on emotions will only make things worst, emotion mind threatens to overwhelm you, you are overwhelmed yet demands must be met, and arousal is extreme but problems cannot be solved immedietly.
What is when to use a Crisis Survival skills?
500

Improving the moment stands for...

What is:

Imagery

Meaning

Prayer

Relaxing actions

One thing in the moment

(brief) Vacation,

self-Encouragement and rethinking the situation

500
Refusing to tolerate or make changes necessary, giving up, opposite of doing what works, trying to fix everything, insisting on being in control, and attachment to me, me, me and what I want right now.
What is Willfulness?
500
Observe, adopt a curious mind, remember you are not your thoughts, and don't block or suppress.
What is Mindfulness of Current Thoughts?
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