Distress Tolerancep
The ability to manage frustration
What is distress tolerance?
Making lemonade out of lemons
What is making meaning
Doing something that requires thought and concentration
What is activities
DBT stands for
What is Dialectical Behavioral Therapy
Noticing What you see
What is Vision
when you weigh the positives and negatives of your choices?
What is Pros & Cons
What is relaxation
Comparing our selves to someone less fortunate
What is Comparison?
two things can exist at the same time
What does dialectics mean?
The scent of Coffee, lavender, vanilla
What is self soothing with Smell
Focus on the reality of the situation and accept it for what it is
What is radical acceptance?
Imagining yourself on a beach in the bahamas
What is vacation
Watching funny videos when you are sad
What is using Emotions?
Focusing on being in the moment
What is being mindful?
What is self soothe with hearing
Stop!
Take a step Back.
Observe.
Proceed Mindfully
What are the steps in STOP
I can handle this. This won't last forever
Encouragement
Soft pajamas, warm tea, fuzzy blanket
What are examples of using sensations
Wise Mind, Emotion Mind, Rational Mind
What are the three states of mind?
Enjoying 1 lindt chocolate
What is self soothing with taste
Can use temperature to Help you de-escalate at the worst part of Crisis
What is TIPP
Focus all your attention on what you're doing right now
What is One thing
ACCEPTS stands for
What is Activities, contributing, comparisons, emotions, pushing away, thoughts, sensations
Walking the middle path
Swinging, Spinning, Running
Self soothing with movement