DIST
RACT
Five senses
TIP
Distress
100

D stands for? 

Do something else (double the points if you name something you can do in the program to cope)

100

R stands for?

Remind yourself that feelings change

100

Name something you can look at that helps you cope

Names something to see. Must be specific

100

T stands for 

Tense and Relax

100

Name one trigger that gets you distressed

Can name something specific

200

I stands for?

Imagine pleasant events 

200

A stands for?

Ask for help

200

Name something you can taste that helps you cope.

Names something specific

200

BONUS Points

FREE Points
200

Name an uncontrollable trigger

Names a scenario that makes you distressed and that you cannot change

300

S stands for?

Stop thinking about it

300

C stands for?

Contribute. Double points if you can name 2 ways to contribute at home.

300
Name something you can hear that helps you cope.

Names something specific and appropriate

300

I stands for?

Intense Exercises

300

Tag a peer and do an intense exercise.

Both engage in the exercise. Appropriateness of exercise must be approved by staff

400

T stands for?

Think about something else.

400

T stands for? Demonstrate how to take a break in the room.

Take a break and uses calm down corner.

400

Name something you can smell that helps you cope.

Names something specific that is appropriate

400

P stands for?

Paced Breathing. Bonus points if you can demonstrate it

400

Tag a peer and demonstrate a TIP activity

Both engages in the same TIP activity

500
Demonstrate two skills from DIST.

Must be ones that no one else has talked about yet.

Double points for demonstrating three skills.

500

Tell us two DISTRACT skills you can use and how it will work for you.

Names two DISTRACT skills and tells us how it works.

500

Name something you can touch that helps you cope.

Names something specific that is appropriate

500

Show us how to tense and relax

Does one of the tense and relax demonstration

500

Bonus share a thanksgiving food you like.

Shares a type of food 

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