Crisis
_________-_________ with the 5 senses
What is 'Self-Soothe'
Use this list when deciding between two courses of action
What are Pros and Cons
Complete and total embracing of reality
What is Radical Acceptance
The year the first iphone was released
What is 2007
TIP is an acronym for what
What is:
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
Using imagery, encouraging yourself, or giving yourself a brief vacation are examples of
IMPROVE the moment
Half-smiling is a skill for practicing what
What is Willingness
This character lives in a pineapple under the sea
Who is
Gary....just kidding
SpongeBob
Give 3 examples of distracting with ACCEPTS
What is:
Many responses (coloring, walking, volunteering, reading, word search, fidgets, music, tv, sports, games, talking with friends, push thoughts away, etc)
The "S" in ACCEPTS stands for
Emotion regulation skills that help with practicing Radical Acceptance are
What are Opposite Action, Cope Ahead, Mindfulness
DBT stands for
The letters in the STOP skills stand for
Stop
Take a break
Observe
Proceed Mindfully
Demonstrate Paced Breathing
What is:
*Show slowed breathing*
TIPping your temperature helps regulate your emotions because
What is the "dive response"
-heart rate slows down, blood flow to nonessential organs is reduced, reducing emotional arousal
How much wood could a woodchuck chuck if a woodchuck could chuck wood
I don't know