Distress Tolerance

Distress Tolerance

100

What is distress tolerance?

Getting comfortable with being uncomfortable

200

What is the (visual) difference between unhealthy and healthy coping mechanisms in our stress bucket pictures?

Unhealthy coping has a tube which goes back into the bucket.

300

Which is better to have, a growth mindset or a fixed mindset? 

Which is better to have, an internal locus of control or an external locus of control?

Growth and internal

400

Random: How much do I weigh?

182

500

What does ACCEPTS stand for?

A - Activities

C - Contribution

C - Comparison (Gratitude)

E - Emotions

P - Push Away

S - Sensations

ANIMALS

100

What food makes up nearly 99% of a Giant Panda's diet?

Bamboo.

200

What are the three animals which make up an Egyptian Sphinx?

Head of a human, body of a lion, and wings of a bird/eagle

300

True or False?

Crocodiles have no sweat glands so they use their mouths to release heat.

True. They often sleep with their mouth open to cool down.

BONUS: Are crocodiles warm-blooded or cold-blooded?

400

What is the world's most poisonous spider?

a) Brown Recluse

b) Brazilian Wandering Spider

c) Sydney Funnel Spider

d) Daddy Longlegs

b) Brazilian Wandering Spider

According to the Guiness Book of World Records the most poisonous (or venomous) spider in the world is the Brazilian wandering spider. Its venom is so potent that just 0.006 mg can kill a mouse.

500

What is the MAIN difference between turtles and tortoises?

Tortoises spend most of their lives on land, while turtles spend most of their lives in water. Most tortoises cannot even swim very well.

SPACE

100

Oak Random: What did Tommy buy from the store yesterday?

Maple/Pine Random: What is Mark holding in his Psych Tech Photo near the classroom?

Bag of Erasers

A baby goat

200

What is the largest planet in our solar system?

a) Neptune

b) Saturn

c) Uranus

d) Jupiter

d) Jupiter

At roughly 11 times the size of Earth, Jupiter is the largest planet in our solar system. 

300

In which galaxy is our solar system contained in?

The Milky Way Galaxy.

BONUS: What shape is the Milky Way Galaxy?

400

What is the MAIN chemical that the Sun is composed of?

Hydrogen.

The chemical composition of the Sun is 71% of Hydrogen, 26.5% Helium and 2.5% of other elements. 

500

What is a blue moon?

A blue moon is the second full moon that occurs in a calendar month.

GEOGRAPHY

100

What country has a maple leaf on their national flag?

Canada.

200

In what country is the Great Pyramid of Giza found? 

Egypt.

300

What is Earth's LARGEST continent?

a) Africa

b) Europe

c) Antarctica

d) Asia 

d) Asia

Currently, Asia is Earth's largest continent at approximately 44,806,812 sq km. 

BONUS: What is the SECOND largest?

400

What is the driest place on Earth?

a) McMurdo, Antarctica 

b) Sahara Desert

c) Kufra, Libya

d) Atacama Desert

a) McMurdo, Antarctica

The driest place on Earth: the McMurdo Dry Valleys in Antactica. It hasn't rained there for more than 2 million years

500

What is the flattest continent?

a) Australia

b) Antarctica

c) Africa

d) South America

a) Australia

Australia is one of the oldest continents, and because of the effects of 250 million years of erosion it has become the flattest land mass on earth. 

BONUS: What are 3 animals that originate from Australia?

FOOD

100

 What are the two names of the food used to make hummus? 

Chickpeas and Garbanzo beans

200

Which of these foods are considered desserts?

Shepards pie

Flan

Mousse

Geoduck

Gaspatcho

Halva

Flan

Mousse

Halva

300

List the main 5 food groups.

Vegetables and legumes/beans, Fruits, Grains, Meats/Poultry/Fish/Nuts/Tofu, and Dairy/Dairy alternatives.

BONUS: How many servings of vegetables and fruits are recommended to eat per day?

400

Chicken is the leading cause of what food born illness?

Salmonella.

BONUS: What exactly causes salmonella?

500

Chiffon, marble and bundt are types of what? 

Cake.