Crisis
_________-_________ with the 5 senses
What is 'Self-Soothe'
Use this list when deciding between two courses of action
What are Pros and Cons
Complete and total embracing of reality
What is Radical Acceptance
Miracles favorite color
What is
#FFB7CE
(Haha that's the HEX code for my favorite shade of pink)
Beyoncé full name
What is...
Beyoncé Giselle Knowles-Carter
TIP is an acronym for what
What is:
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
Using imagery, encouraging yourself, or giving yourself a brief vacation are examples of
IMPROVE the moment
Half-smiling is a skill for practicing what
What is Willingness
I know it's today, what's up Duloc and Donkey pot pie are all from what musical
All up in your mind , Alien superstar and Virgos grove are a part of what Beyoncé album
What is ...
Renaissance
Give 3 examples of distracting with ACCEPTS
What is:
Many responses (coloring, walking, volunteering, reading, word search, fidgets, music, tv, sports, games, talking with friends, push thoughts away, etc)
The "S" in ACCEPTS stands for
Emotion regulation skills that help with practicing Radical Acceptance are
What are Opposite Action, Cope Ahead, Mindfulness
Country of origination for matcha
What is...
originated in China but is now primarily associated with and produced in Japan
How many children does Beyoncé have (bonus 200 pts for name/names)
What is...
3 (Blue-Ivy plus the twins Sir and Rumi)
The letters in the STOP skills stand for
Stop
Take a break
Observe
Proceed Mindfully
Demonstrate Paced Breathing
What is:
*Show slowed breathing*
Distress Tolerance means
What is ...
learning to manage our distress in a healthy way
BTS is...
What is...
BTS, also known as the Bangtan Boys, is a South Korean boy band formed in 2010.
Beyoncé Alter ego
What is...
Sasha Fierce
TIPping your temperature helps regulate your emotions because
What is the "dive response"
-heart rate slows down, blood flow to nonessential organs is reduced, reducing emotional arousal
5- senses (List one activity for each)
What is...
Sight
Smell
Taste
Sound
Touch
DBT stands for
What is Dialectical Behavioral Therapy
Daveed Diggs stars in this musical and plays these two characters
What is...
Hamilton
Lafeyette and Thomas Jefferson
Beyoncé is called _____
Her Fans are a part of the ____
What is
Queen bee
BeyHive