TIPP
TIPP is
Skill Used to change your body chemistry and reduce extreme emotions.
Quint that Kim and Foxx started giving food
What is quint 2.
Feeling unable to think clearly.
What is confused.
The S in Stop stands for
What is "stop"
An example of opposite action
What is watching a funny movie when sad or calling a friend when lonely
One thing you can do to tip the temperature.
What is splash cold water on your face?
Flavor of fruit roll up
What is Tie dye.
Feeling alone and that nobody cares.
What is lonely
The T and Stop stands for
What is "take a step back"?
Sweating, shaking, headache, tight chest
What are the mental signs of anger?
To use when your body is revved up by emotion.
What is intense exercise?
One thing Foxx is allergic to.
What are strawberries?
Feeling sad, blue, and unhappy.
What is disappointed.
The O in stop stands for.
What is observe?
Yelling, throwing things, cursing, pacing
What are behavioral signs of anger?
Type of breathing exercise that was taught
What is box breathing or square breathing?
True or false, tootsie pops were given out
What is true?
Feeling mad with a person, act or idea.
What is angry.
The P in stop stands for
What is proceed mindfully?
Writing down your thoughts or feelings about a situation
What is an alternative to getting angry?
Name one activity that could be seen as TIP.
What is taking a shower or holding ice?
Candy that was thrown when getting an answer correct.
What are jolly ranchers?
Feeling bad after doing something wrong
What is Guilt.
The purpose of the technique stop.
What is to help someone feel less overwhelmed or react impulsively.
How many people are in our class?
What is who ever knows at what point how many students are in our class?