General
This is one specific goal of DISTRESS TOLERANCE
Survive immediate crisis situations without making them worse,
Accept reality when we can’t change it
Become free from addiction urges
The five senses used for SELF-SOOTHING
vision, hearing, smell, taste, touch
This is one thing you have problems accepting the reality
president
Reality of what they need to do to finish school semester
Reality of what causes the consequences of their actions -You always have a choice, your actions did which have consequences
etc
this is what LYFE means
Lifting youth and families through empowerment
True or False - experiencing pain and stress are facts of life
true
What do the letters in STOP mean?
S- STop
T-Take a step back
O-Observe
P- Proceed Mindfully
True or False - Doing the "opposite of what works" is an example of Willingness
False
Wisconsin State Bird
Robin
This is a situation that I would use Effective Rethinking in
Taking a Test
Court hearing
Job interview
Big sporting even game
… and situation that you have strong negative thoughts about how you are going to do before it even starts
This is the letter of IMPROVE the Moment that has you put your mind in the present and focus your entire attention on just what you are doing
O- one thing in the moment
Reality Acceptance with the body is these two skills
half smiling and willing hands
This is a situation I would use Adaptive Denial in:
Urge for something … need to deny it and replace it with something else
Urge for cigarette … toothpick
Urge for drugs … go exercise
These are the four parts of a pros and cons grid
Pros – Doing Behavior / Acting on Crisis Urge … Pros – Choosing Not to do Behavior / Act on Crisis Urge
Cons - Doing Behavior / Acting on Crisis Urge … Cons – Choosing Not to do Behavior / Act on Crisis Urge
This is one behavior a positive community member would reinforce and compliment me on.
any positive behavior
Examples of adaptive rebellion
piercing
hair dye
peaceful protest / PRIDE
excessive kindness
shirts/clothing,
etc.