Wise Mind Accepts
This is the first word in acronym ACCEPTS
Activities
This self-soothe sense involves looking at something beautiful, like a sunset
Vision
The "I" in IMPROVE stands for this skill, where you picture a calming scene in your mind
Imagery
True or False: Pros and Cons should only be used after you act on an urge
False
True
This ACCEPTS skill involves helping someone else
Contributing
Wrapping up in a soft blanket uses this sense
Touch
This IMPROVE skill involved deep breathing
Relaxation
Pros and Cons can help you decide whether to follow an emotional _______
Urge
Holding ice or splashing cold water on your face is part of this distress tolerance Skill
Temperature
Holding an ice cube is an example of this ACCEPTS skill
Sensations
Self-soothing is a way to comfort yourself when you are feeling this
Upset or Distressed
Saying, "I can get through this" is an example of this IMPROVE skill
Encouragement
One goal of Pros and Cons is to reduce ___ behaviors
Impulsive
In TIPP, the second "P" stand for this type of relaxation
Progressive Muscle Relation
ACCEPTS is a skill used to temporarily _____ yourself from distress
Name three of the six senses used in DBT Self-Soothe
Sight
Hearing
Smell
Taste
Touch
Movement
Taking five minutes to sit quietly and disconnect from stress is an example of this IMPROVE skill
Vacation
In DBT, you compare the pros and cons of acting on an urge and _____ an urge
Resisting or not acting
TIPP is especially useful when emotions feel very intense and hard to ______
Manage or Control
Solving a puzzle or counting backwards uses this ACCEPTS skill
Thoughts
Worse
Paying attention only to your breathing right now is an example of this IMPROVE skill
Pros and Cons is especially useful when emotions are
Overwhelming or Intense
This TIPP skill involves brief physical activity to lower emotional intensity
Intense Exercise