Distress Tolerance
What is distress tolerance?
The ability to manage frustration
Who is the program direction of New Directions?
Howard
What does A stand for?
Activities
What does DBT stand for?
Dialectical Behavioral Therapy
What is the date
4/30
What is it called when you weigh out the outcomes of your choices?
Pro & Con
What is the address of Old Methuen?
175 Lowell St
What does it mean to contribute?
To refocus our attention from ourselves to others who are more in need.
What does dialectical mean
two things can exist at the same time
Who was the first president of the United States
George Washington
What is radical acceptance?
Focus on the reality of the situation and accept it for what it is
What does the outreach and tracking team do?
Work with kids and family in the community/their homes
Give an example of opposite emotion
angry vs happy
How many modules are there in DBT?
4
What is the nation's capital?
Washington DC
Explain what it means to turn the mind
Keep turning your mind to the acceptance road & take the most effective road to get to the best outcome
Who is the regional director?
Sue
Give an example of self sooth
meditating
music
Name the three states of mind
Wise Mind
Emotion Mind
Reason Mind
How many continents are there?
7
TIPP skill - name what one letter stands for
T - temperature
I - intense exercise
P - paced breathing
P -progressive muscle relaxation
Who is the CEO of the company?
Wes Cotter
Name every skill in ACCEPTS
Activities
Contribute
Comparisons
Opposite emotions
push away
other thoughts
intense sensations
Name the 4 modules of DBT
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
What time is it in California?
10am...California is 3 hours behind