Crisis Management
This skill consists of the following steps : Stop, Take a Step Back, Observe, and Proceed Mindfully
What is the STOP skill
The E in Wise Mind ACCEPTS, stands for this.
What is Emotion
When we don't accept reality for what it is, our pain can become...
What is suffering?
This skill can be used to depict images or scenarios that are comforting or soothing for us. This skill can also help us to challenge expected outcomes of situations.
What is imagery?
This commonly used symbol is actually known as an "octothorpe"
What is a hashtag
What is the TIPP Skill?
What is reasonable mind?
True or False: Radical acceptance requires a person to approve of the reality they are trying to accept
False
When we do this, we look for lessons or we try to make "lemonade out of lemons.
What is meaning?
The first recipe for apple pie came from which country in Europe?
What is England
It can be helpful create a list of these two things to considers the risks and benefits of a particular behavior
When using this state of mind, we are able to understand the importance of our emotions while also considering facts and reason.
What is wise mind?
Accepting all the way, with your mind, soul, and body.
What is radical acceptance?
One thing in the moment, the "O" in the IMPROVE skill, requires what other DBT skill?
What is mindfulness?
A chef's hat traditionally has 100 folds in it, represents 100 ways to cook this food item.
What is an egg
This Western US city was named with a coin flip, with the other potential name being Boston.
What is Portland, Oregon