Skills
What does 'STOP' stand for?
Stop, Take a step back, Observe, Proceed mindfully
Provide an example/scenario where distress tolerance skills would be helpful.
Explain.
Name 1 of the 3 reasons we practice distress tolerance.
#1 Pain is part of life and can’t always be avoided
#2 If you can’t deal with your pain, you may act impulsively
#3 When you act impulsively, you may end up not getting what you want or making the situation worse.
You are in a crisis when the situation is:
a. Highly stressful
b. Short-term
c. Creates intense pressure to resolve the crisis now
All of the above
Dialectic means:
two opposite ideas can be true at the same time
Use (blank) and (blank) any time you have to decide between 2 courses of action.
pros and cons
Give an example of when you could use the "T Skill" in TIPP
Explain.
What is the goal of TIPP skills?
Changing your bodies response to stress
Watching a video of "Funny Puppies" when you are upset is using which ACCEPTS Skill?
A. Emotions
B. Sensations
C. Contributing
D. Comparisons
A. Emotions
What does DBT stand for?
Dialectical Behavior Therapy
What does 'TIPP' stand for?
Temperature
Intense Exercise
Paced Breathing
Paired Muscle Relaxation
Give an example of how you could self-soothe.
Explain.
A way to remember self-soothing is to think of each of ...
your 5 sense.
Which of the TIPP Skills would be easiest to do in a classroom?
A. Temperature
B. Intense Exercise
C. Paced Breathing
D. Progressive Muscle Relaxation
C. Paced Breathing
OR
D. Progressive muscle relaxation
If I were to be 'walking the middle path', what mind would I likely be in?
Wise Mind
The three "what" skills are:
Observe
Describe
Participate
Give me an example of when you might need to use Radical Acceptance
Explain
Name at least 3 ACCEPTS Skills:
Activities
Contributing
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
When you submerge your face in cold water you engage your:
A. Mammalian dive reflex
B. Endorphines
C. Fight or Flight
D. Emotion mind
A. Mammalian Dive Reflex
What are the 5 modules of DBT?
1. Mindfulness
2. Interpersonal Effectiveness
3. Emotion Regulation
4. Distress Tolerance
5. Walking the middle path
How can you 'tipp your body temperature'?
By putting your face in cold water, taking a shower/bath, drinking something cold
Give me an example of when you could use the second "P Skill" in TIPP. (Progressive muscle relaxation)
Explain
What is the name for when you cannot keep painful events and emotions from coming your way.
Radical Acceptance
The TIPP skill that helps increase oxygen flow to my brain and reduce anxiety is:
A. Temperature
B. Intense Exercise
C. Paced Breathing
D. Progressive muscle relaxation
B. Intense Exercise
Provide an example of a dialectic.
Explain.