The Cosmos
Distress Tolerance
Potpourri
Music/Movies
Holiday/World
100

In 2006, this planet was designated a "dwarf planet" and removed from the official solar system

Pluto. And in case you're wondering, A dwarf planet has not cleared the area around its orbit, while a planet has.

100

Sometimes called cognitive distortions, ANTs are spontaneous, often negative thoughts that interfere with our lives. What does ANT stand for?

Automatic

Negative

Thoughts

100

This fruit has the highest number of calories of any fruit. 

What is an avocado? 

100

The theme song to this famous movie was written by Randy Neuman, and is called "You've got a friend in me"

Toy Story

100

Which holiday is celebrated in the US on 11/11/1981, because the armistice of World War I was signed on 11/11 at the 11th hour of the day?

Veteran's Day

200

When the next Leap Year occurs

When is 2028?

200

In our resiliency analogy, what did we not want to be like? What did we want to be like? (Need both for the points)

Did not want to be a plate, china, or glass

Did want to be a bridge, skyscraper, rubber

200

This song was written by Kenny Loggins and is used in a movie about a group of teens who rebel against the local government when they outlaw dancing. What is the name of the song/movie?

Footloose

200

This country is two times larger than the USA and even larger than the surface area of Pluto

What is Russia?

300

This planet takes 3 earth months to orbit the sun.

What is Mercury?

300

Give me an ANT we discussed in class. 

(Has to be the name we used in class)

  • All-or-nothing thinking

  • Overgeneralization

  • Mental filtering

  • Disqualifying the positive

  • Jumping to conclusions

  • Magnification (catastrophizing) or minimization

  • Emotional reasoning

  • Should statements

  • Labeling and mislabeling

  • Self-blame

300

This blood type is a universal donor. 

What is O Negative? 

300

In Avengers Endgame, when Tony Stark snapped his fingers, many people took to TikTok to play this Black Sabbath song while he was doing it.

Iron Man

300

In the early 1800s, the first gingerbread houses were reportedly inspired by this famous fairy tale. 

What is Hansel and Gretel? 

400

The rings on Saturn are comprised mostly (90%!) of this. 

What is water? 

400

What are the two halves of Distress Tolerance?

One half: Building resilience, exposure therapy, "getting comfortable with being uncomfortable"

One half: Survival skills to get us out of a short crisis period.

400

Weighing around eight pounds, this is the human body's largest organ.

What is the skin? 

400

This movie theme song has the lyrics "If there's something strange, In your neighborhood, Who you gonna call?"

Ghostbusters

400

On April 11, 1912, Francis Browne was on a pier in Ireland when he took one of the last known photos of this.

The Titanic

500

This country logged 67 orbital launch attempts in 2023. 

What is China?

500

What does ACCEPTS stand for?

  • Activities

  • Contribution

  • Comparison (gratitude)

  • Emotions

  • Push away

  • Thoughts

  • Sensations

500

The unicorn is the national animal of this country.

What is Scotland? 

500

This is the theme song written by Kenny Loggins "Danger Zone". What movie had this as their theme song?

Revvin' up your engine
Listen to her howlin' roar
Metal under tension
Beggin' you to touch and go

Highway to the danger zone
Ride into the danger zone

Top Gun

500

This holiday is celebrated by an estimated 5-6 Billion people. (A non-religious holiday, celebrated by nearly the whole world)

What is New Year's?

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