STOP Skill
The "S" in STOP stands for this.
What is "Stop"?
ACCEPTS is an effective short-term skill that helps ___________ you from your distress.
What is "Distract"?
The IMPROVE Skill helps us IMPROVE the ____________.
What is "Moment"?
The "T" in TIPP stands for this.
What is "Temperature"?
_____________ is about paying attention to a situation, on purpose, and without judgment, and 100% focused on what is happening in that moment and focusing on that experience with openness, interest, and receptiveness.
What is "Mindfulness"?
The "T" in STOP stands for this.
What is "Take a Step Back"?
Using the ACCEPTS skill, we can go from the reason mind or the emotion mind, to the _________ mind, which is where we want to be.
What is the "Wise" mind?
The "I" in IMPROVE Stands for ___________.
What is "Imagery"?
The "I" in TIPP stands for this.
What is "Intense Exercise"?
DBT Stands for this.
What is "Dialectical Behavior Therapy"?
The "P" in STOP stands for this.
What is "Proceed Mindfully"?
Observe, Describe, and Participate are these type of skills.
What are "What" Skills
The "V" in IMPROVE stands for "VACATION". This should never last longer than a day, or it could become _______________.
If you are feeling stressed in the moment, ____________ Muscle Relaxation can help to relax the tense muscles in our body.
What is "Progressive"?
Completely accepting the situation, as it is, with your mind, body, and heart. It means letting go of anger, frustration, and happiness, even when life is not the way you want it to be.
What is "Radical Acceptance"?
The "O" in STOP stands for this.
What is "Observe"?
(Only name one) What are:
1. Non-Judgmentally
2. One-Mindfully
3. Effectively
Encouragement activates your "Inner Cheerleader". Give one example of a positive affirmation.
(Facilitators can confirm if it is a positive affirmation),
Examples include:
What is "I've Got This!" or "I am Strong"!
What would "Box Breathing" be considered, when talking about TIPP?
What is "Paced Breathing"?
Comparing the benefits or rewards with the consequences or costs of an urge is known as this skill.
What is "Pros and Cons"?
The STOP Skill is this type of skill.
What is "Distress Tolerance"?
Name 4 of the 7 distracting skills that ACCEPTS teaches us.
(Only have to name 4) What are:
A- Activities
C- Contributing
C- Comparisons
E - Emotions
P - Pushing Away
T - Thoughts
S - Sensations
The "M" in IMPROVE stands for ___________.
What is "Meaning"?
Cold Exposure can make your blood pressure __________, while heat exposure can make your blood pressure _____________.
What are "Drop/Fall" or "Increase/Rise"?
This is a personalized strategy using DBT skills to manage intense emotional distress and prevent impulsive, self-destructive behaviors during a crisis. It involves identifying triggers, developing coping mechanisms, and practicing techniques to tolerate or reduce distress
What is a "Crisis Survival Plan"?