FOOD/PLANTS
What was the first soft drink in space?
Coca-Cola
Trivia Question: What is the Golden man statue given to talented actors
An oscar
Which "planet" used to be a planet, but was "degraded" to a dwarf planet?
Pluto
What is the fastest Land Animal?
Cheetah
What is the name for a person who studies and usually reports on the weather?
A Meteorologist
Distress Tolerance is made up of two parts we discussed in group.
The first part is the quote:
The second part is how get through brief ______ periods.
"Getting comfortable with being uncomfortable".
Crisis or extremely difficult periods.
Which tree is the tallest tree in the world?
California Redwood
Trivia Question: Who Was the "king of rock and Roll"
Elvis
How many bones in the human body?
206
The process by which plants create food for themselves?
Photosynthesis
Trivia Question: What is the world’s biggest island?
Greenland
The brain-body train works for many emotions like anger, sadness, hyperactivity, etc. What emotion did we use in our examples?
Calmness --------------- Anxiety
Trivia Question: What is the only fruit that has its seeds on the outside?
Strawberry
Trivia Question: What boxer is known as the Greatest of All Time?
Muhammed Ali
Which scientist proposed the theory of relativity?
Albert Einstein
What is the nickname for Australia's rugby team?
(It is based on one of their animals)
The Wallabies
Trivia Question:What layer of the Earth is right below the crust?
Mantle
Which of these was not a skill we reviewed on Thursday for our Distress Tolerance Skills Review?
A.) STOP
B.) Pros/Cons
C.) TIPP
D.) ACCEPTS
E.) Unconditional Positive Regard
F.) Self-Soothe
G.) Radical Acceptance
H.) Create a Mantra
I.) Mindfulness
E.) Unconditional Positive Regard
The Key Ingredient in Gnocchi is?
Potatoes
Trivia Question: What are the names of Cinderella’s stepsisters?
Anastasia and Drizella
Trivia Question: Name the layer which protects our earth from harmful rays?
Ozone
What is the fastest fish?
Black Marlin
Pangea
Our activity on Monday involved creating chains with behavior, consequence, links, vulnerabilities, and bodily sensations. This DBT skill is called:
__________ Chain Analysis
Behavioral Chain Analysis
Trivia Question: From which country does Gouda cheese originate?
Netherlands
Which movie has the highest rating on IMDB?
Shawshank Redemption
The Scientist who came up with the 3 laws of motion?
Isaac Newton
How far away can a wolf smell its prey?
Two Miles
What causes the tides in the Ocean?
The Moon
(The moon being close or far away pulls water up towards it and causes waves)
One of the benefits of doing difficult or scary things is we gain "CBT ammunition". What is this?
Data points used to convince your brain it will be fine the next time you freak out.