FOOD/PLANTS
What was the first soft drink in space?
Coca-Cola
Trivia Question: What is the Golden man statue given to talented actors
An oscar
Which "planet" used to be a planet, but was "degraded" to a dwarf planet?
Pluto
What is the fastest Land Animal?
Cheetah
What is the name for a person who studies and usually reports on the weather?
A Meteorologist
Distress Tolerance is made up of two parts we discussed in group.
The first part is the quote:
The second part is how get through brief ______ periods.
"Getting comfortable with being uncomfortable".
Crisis or extremely difficult periods.
Which tree is the tallest tree in the world?
California Redwood
Trivia Question: Who Was the "king of rock and Roll"
Elvis
How many bones in the human body?
206
The process by which plants create food for themselves?
Photosynthesis
Trivia Question: What is the world’s biggest island?
Greenland
Are Distress Tolerance skills used to fix the bigger problem?
No, in fact they sometimes lead to avoidance. They are meant to help you get through the short crisis period.
Trivia Question: What is the only fruit that has its seeds on the outside?
Strawberry
Trivia Question: What boxer is known as the Greatest of All Time?
Muhammed Ali
Which scientist proposed the theory of relativity?
Albert Einstein
What is the nickname for Australia's rugby team?
(It is based on one of their animals)
The Wallabies
Trivia Question:What layer of the Earth is right below the crust?
Mantle
We learned about the ACCEPTS model for Distress Tolerance on Monday. What do each of the letters stand for?
Whichever group gets the most letters right will get the points.
Activities
Contribution
Comparison (Gratitude)
Emotions
Push Away
Thoughts
Sensations
The Key Ingredient in Gnocchi is?
Potatoes
Trivia Question: What are the names of Cinderella’s stepsisters?
Anastasia and Drizella
Trivia Question: Name the layer which protects our earth from harmful rays?
Ozone
What is the fastest fish?
Black Marlin
Pangea
What are the three big underlying thoughts which are the basis of Distress Tolerance?
Hint: They are at the bottom of the Distress Tolerance Pyramid
CBT, Humanism, ACT
Trivia Question: From which country does Gouda cheese originate?
Netherlands
Which movie has the highest rating on IMDB?
Shawshank Redemption
The Scientist who came up with the 3 laws of motion?
Isaac Newton
How far away can a wolf smell its prey?
Two Miles
What causes the tides in the Ocean?
The Moon
(The moon being close or far away pulls water up towards it and causes waves)
What is the biggest thing we gain from using our Distress Tolerance Skills?
(Hint: It is at the top of the Distress Tolerance Pyramid)
Self-Efficacy