Anxiety
The mental condition characterized by excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension.
What is anxiety?
A strong feeling of being upset or annoyed because of something wrong or bad
What is anger?
A constant feeling of sadness and loss of interest, which stops you from doing your normal activities
What is depression?
Letting the other person talk without interrupting
What is a positive communication skill?
The influence someone feels from others their own age to act a certain way
What is peer pressure?
Excessive anxiety about social interactions based on concern that we will be judged or will embarrass ourselves.
What is social anxiety?
Hurt and shame are emotions that can make you feel vulnerable. This emotion is more easily accessed and can be used to mask more vulnerable emotions.
What is anger?
"Everyone would be better off without me"
What is a suicidal thought?
Making eye contact
What is a nonverbal communication skill?
Cyber, Emotional, Physical, Hazing, Verbal, Gossiping
What are the different types of bullying?
An involuntary, automatic, and natural reaction to perceived threats.
What is fight, flight, freeze?
This is the metaphor we used to explain what happens when you keep your anger bottled up inside.
What is a balloon?
The document that has resources, coping strategies and hotlines on it for when you are feeling suicidal
What is a safety plan?
Working toward a shared understanding and a value for the other person's position.
What is dialogue?
Acting controlling or possessive
What is a characteristic of an unhealthy relationship?
"What if it rains and it messes up our plans" is an example of this type of worry.
What is a hypothetical worry?
People being rude and disrespectful can be an example of what?
What is an anger trigger?
"I'm a terrible friend for forgetting my best friend's birthday." This is an example of what type of thinking?
What is negative thinking (gloomy type)?
Give an example of a positive communication skill not matching a nonverbal communication
Up to facilitator's discretion for correct answer
Your friend wants to join a new club at school that they say will be good for your college application and keeps pestering you to join with them.
What is positive peer pressure?
"My friend didn't answer the phone when I called to make plans with her. She is probably mad at me." This is an example of this type of cognitive distortion.
Your friend is running late and it is making you frustrated because now you will miss the start of the show. Use the assertiveness formula to communicate to your friend what is bothering you.
What is: I feel frustrated when you are late because it makes me miss out on the start of the show. I need you to call me in advance next time you are running late so we can make a plan.
Share an example of a positive thinking strategy.
What is Ugh, But; Boss that thought; Throw it Away; Picture it Perfect; Finding a Silver Lining; Glass Half Empty/Half Full; Gratitude; Best Friend's Eyes; Control
Give an example of a positive way to resolve a conflict
Up to facilitator's discretion for correct answer
Apologizing when you are wrong
What is a characteristic of a healthy relationship?