Mindfulness
BEING PRESENT IN THE MOMENT
WHAT IS MINDFULNESS?
MANAGING STRONG EMOTIONS BY DISTACTING OUR ATTENTION BY DOING SOMETHING WE ENJOY
WHAT IS ACTIVITIES?
USING 5 SENSES TO HELP COMFORT OURSELVES
WHAT ARE DBT 5 SELF-SOOTHING SKILLS?
THINKING ABOUT THE GOOD AND BAD OUTCOMES OF TOLERATING AND NOT TOLERATING DISTRESS
WHAT IS PROS AND CONS?
WHAT ARE THE 4 CATEGORIES OF CRISIS SURVIVAL DISTRESS TOLERANCE SKILLS?
JUST NOTICING WITHOUT REACTING OR DESCRIBING
WHAT IS OBSERVE?
REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS
WHAT IS CONTRIBUTING?
REPLACING IMMEDIATE NEGATIVE EVENTS OR EMOTIONS WITH MORE POSITIVE ONES
WHAT IS IMPROVING THE MOMENT?
IDENTIFYING WHAT YOU HAVE CONTROL OVER, WHAT YOU DONT HAVE CONTROL OVER AND SKILLFULLY LETTING GO OF THINGS YOU CANNOT CONTROL (HINT DOES NOT MEAN APPROVAL OR RESIGNATION)
WHAT IS RADICAL ACCEPTANCE?
EMOTIONAL MIND, REASONABLE MIND, AND WISE MIND
WHAT ARE THE 3 STATES OF MIND?
JUMP IN WITH BOTH FEET
WHAT IS PARTICIPATING?
REPLACING CURRNT NEGATIVE EMOTIONS WITH ANOTHER LESS NEGATIVE EMOTION
WHAT IS (OTHER) EMOTION?
USING YOUR IMAGINATION TO CREATE AN EXPERIENCE THAT CAN DISTRACT AND SOOTHE
A WAY TO CHANGE HOW YOU FEEL BY CHANGINE YOUR FACIAL EXPRESSION
JUST THE FACTS
WHAT IS DESCRIBE?
OBSERVE DESCRIBE AND PARTICIPATE
WHAT ARE MINDFULNESS WHAT SKILLS?
THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION
WHAT IS COMPARISON?
DEEP BREATHING, PROGRESSIVE MUSCLE RELAXATION, and YOGA
WHAT ARE RELAXATION SKILLS?
"THE PROBLEM IS NOT THE PROBLEM. THE PROBLEM IS YOUR ATTITUDE ABOUT THE PROBELM. DO YOU UNDERSTAND?"
WHAT IS ACCEPTING REALITY?
THINGS THAT ARE IN CONFLICT, BUT ARE REAL AND TRUE
WHAT ARE DIALECTICS?
NONJUDGMENTAL, ONE-MINDFUL, and EFFECTIVE
WHAT ARE MINDFULNESS HOW SKILLS?
ABBREVIATION (MNEMONIC) TO AID IN REMEMBERING CRISIS SURVIVAL DISTRACTION SKILLS
WHAT IS ACCEPTS?
USING YOUR REASONABLE MIND TO FIND A PURPOSE TO UNDERSTAND YOUR SITUATION
WHAT IS MEANING?
MAKING A CONCIOUS DECISISON TO ACCEPT OVER AND OVER
DIALECTICAL BEHAVIORAL THERAPY
WHAT IS DBT?