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In Shrek, what is the name of Donkey's wife
Dragon
Do a fortnight dance
lol
What is Delea's job title
Clinical Director
Is Nightmare before Christmas a Halloween or a Christmas movie
Make your case
What date is thanksgiving?
11-23
What is a vulnerability factor
Something in yourself and/or your environment that can make you more likely to react poorly to a trigger
What does DBT stand for
Dialectical Behavior Therapy
What is a prompting event (in chain analysis)
A trigger or situation that occurs, which leads to problem behaviors
What is a problem behavior (in chain analysis)
The actions that you take following a prompting event
What are links (in chain analysis)
Name a time management skill
I'm going to assume what you named was a time management skill
What was the point of the anger volcano activity?
Demonstrated how vulnerabilities can make someone more likely to become dysregulated when a trigger occurs
What are the three points of the CBT triangle
Behavior
Emotion
Thoughts
Why is it important to have friends
Improves mood, protects against mental health issues, support system
What was the point of the minefield activity
Practice communication
When and why would you use the STOP skill
When getting upset, dysregulated
To calm self and identify what to do next
Why do people focus on the negative more easily than the positive?
It's a survival mechanism, from when we were hunter-gatherers
Why is it important to highlight the positives in our life?
Improves mood, with time allows us to more easily see the positives over the negatives
What are protective factors
All of the factors in your life that can support you in or ward against negative events
What does DIBs stand for
Disputing Irrational Beliefs
What does 'STOP' stand for?
Stop
Take a step back
Observe
Proceed Mindfully
What is radical acceptance?
Radical acceptance means practicing a conscious effort to acknowledge and honor difficult situations and emotions. Fully accepting things as they are, instead of ignoring, avoiding, or wishing the situation were different, can be a critical step in moving through a difficult experience to experiencing more meaning
What can we learn from the CBT triangle?
That our thoughts, emotions, and behaviors are connected, and if we alter one we alter the others
What does 'riding the emotion wave' mean?
Why is behavior chain analysis helpful?