TIPP
The first letter in TIPP stands for temperature. These are 3 examples of ways you can use this skill.
These are 3 examples of emotions you might find distressing.
What are anger, sadness, anxiety, stress?
Possible answers: what are Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch?
This is the number of keys on a standard piano.
What is 88?
This is the name of Arianna's dog.
What is Murphy?
This is what the I stands for in TIPP.
What is intense exercise?
(Many possible answers)
Possible answers: what are Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate?
This is the number of musicians who were in the Beatles.
What is four (John, Paul, George, Ringo)?
Elizabeth took this AP exam on Friday.
What is US History?
Possible answer: What is square breathing, finger breathing, counting (eg 5-5-5) (and more)?
This skill we learned last week is good for making an informed decisions about the consequences of your choices.
What is pros and cons?
These are 3 examples of positive sleep hygiene habits.
Name 3 countries where people drive on the left side of the road.
Possible answers: What are The UK (England, Scotland, Northern Ireland, Wales), Australia, New Zealand, South Africa, Kenya.
This is on the background of Abby's phone.
What is a picture of her best friend?
This is the second P in TIPP.
What is progressive muscle relaxation (PMR)?
This is a skill for dealing with stressors outside of your control. For example, we can all use this to deal with sitting through Zoom calls.
What is radical acceptance?
There are 4 Ed topics we rotate through. Three of them are Distress Tolerance, Self Care, and Healthy Relationships. This is the fourth topic, which we will cover this week.
What is Emotional Regulation?
These are the 5 vital organs of the human body.
What are the heart, lungs, kidneys, liver, and brain?
Aliya shared a song with us that was about having to maintain social distancing during quarantine. This is the name of that song.
What is 6 Feet Apart?
TIPP comes from this specific type of therapy that some of you have participated in.
What is DBT? (Dialectical Behavior Therapy)
This is Ellen's mantra which she decorated very poorly.
What is, "I am Home"?
This is at the top of Maslow's hierarchy of needs.
What is self-actualization (purpose in life)?
This is the year that President John F. Kennedy was assassinated.
What is 1963?
This is the mantra of Lexa's sports team (the type of team it is kind of gives the answer away).
What is "Just Keep Swimming"? (for her swim team)