Zones of Regulation
This zone has the feelings of being sad, tired, or bored?
Blue Zone
A problem solving tool involving using a fidget or taking deep breaths could also be called what?
Calm down tool
Gossip, sharing secrets, being manipulative, saying hurtful/unkind words, and telling others what to do are examples of what?
Friendship don'ts
This part of our brain helps us to make good decisions
Upstairs brain
What do you call a dinosaur that is sleeping?
A dino-snore!
What is a strategy you can use when you're in the red zone?
Deep breaths, lemon squeeze, ask for a break, calm corner, fidget tool, count to ten, talk to the teacher
A person at your table has taken a textbook you were using to wrote notes. What problem solving tool could you use?
Share, wait and take turns
Including others, being yourself, thinking about how others feel, being kind and honest are examples of what?
Friendship do's
This part of our brain holds big emotions and where we can sometimes flip our lid
Downstairs brain
Why can't Elsa have a balloon?
She will let it go!
What zone is the best to be in for at school and being ready to learn in the classroom?
Green zone
If you have a big problem (level 4 or 5), what should you do?
Tell a teacher or supervisor
Physical actions, hurtful words, gossip and bullying are examples of what kind of passive behaviour or aggressive behaviour?
Aggressive Behaviour
The "wise owl" helps us make good decisions in which part of our brain?
Upstairs brain
How does the ocean say hello?
It waves!
This zone has the feelings of being worried, excited, loss of some control, and silly
Yellow Zone
You were playing soccer at recess and someone pushed you while you were playing. Is this expected or unexpected?
Unexpected
Someone has said something unkind to you. How would you handle the situation?
Be assertive and let them know that they have hurt you. Stop and Think before acting. Have a conversation asking them to stop.
How do we calm our downstairs brain if we flipped our lid?
Coping strategy
Where do polar bears keep their money?
In a snow bank!
What are some tools to use when we are in the yellow zone?
Deep breaths, use a fidget, go for a walk, ask for a break
If you have a problem, what should the size of your reaction be the same as?
The size of the problem
A person in your class has taken the chromebook you were using. You stand up for yourself to them in a respectful way by saying "Excuse me, I was using that. Please give it back." This is an example of what kind of behaviour?
Assertive Behaviour
The "guard dog" in our downstairs brain can sometimes make us flip our lid when we feel which emotions?
Mad, sad, frustrated, stressed, anxious
What is cheese that doesn't belong to you called?