DKS
Local Heroes
Powerlifting
Diet
200
Name 5 brands that are represented in our beloved gym?
Rouge
Eleiko
Matchu
Strength Shop
Hansu
ATX
many others
200
What is the average DKS bench? ± 10kg
108kg
200
Explain and give an example of the link between the RPE scale and the RIR scale.
RPE 10 = RIR 0
RPE 9 = RIR 1
200
Name 3 factors (variables) that define human force production.
Neural drive
Physiological cross-sectional area
Muscle architecture
Fiber type
Muscle length
300
How many chairs are next to the counter here at DKS?
6
300
Who is the "deadlift specialist" here at DKS?
To calculate this, I used the formula:
(Squat+Bench)/Deadlift and ranked by lowest to the highest ratio.
Name 3 names that are in the TOP10
300
Who is the current record holder for the highest Dots score in raw IPF powerlifting?
Agata Sitko
300
How much caffeine does 1 can of monster have?
It contains 32mg/100ml thus 160mg total.
400
What was the official opening-day of our beloved gym? Answer within ± 1 day.
2025. September 20th
400
What is the rack height (Eleiko) difference between Bismar and Me. Answer within ± 1.
4 to 14 (10)
400
Name 2 SBD product lines/colorways.
Nova, Revolve, Reflect, Aspire, Defy, Momentum, Phantom, Storm, Phoenix
400
What is the two categories of micronutrients?
Vitamins and Minerals
500
How much does a Monster Energy cost in the DKS store?
2.75
500
Name a DKS icon, who you think appears the most on social media (@dekrachtstudio)
In Order
1. Noah
2. Lars
3. Job
4. Bismar
500
Which well known brand has a product line that translates from the Latin "stiffness of death". Name both the product line and the brand.
A7 - Rigor Mortis
500
How many calories does 1g of protein have? Double points if you name values for the rest of the macros.
Protein: 4 kcal/g
Carbohydrates: 4 kcal/g
Fat: 9 kcal/g
500
How long will our leg-curl swing? Answer within ± 2 minutes.
16 minutes
500
How many 25kg plates wide is Martijn's mustache (rounded to a whole number).
1 plate is 27,2mm
We estimate that a moustache when he is smiling is around 2.6 of his 44mm watch is fitting.
We estimate the total length of his stache to be 115mm. Which is around 4,2 red plates, thus the answer is 4
500
What is the current highest raw IPF total (kg)? Answer within ± 20kg
1113kg by Jesus (Olivares) himself
500
Name the two most important pre high-intensity training micronutrients and or macronutrients.
Reasonable answers may be allowed.
Sodium (or electrolytes) and carbs.
800
If we were to load all of the competition plates on one bar (provided it would fit), how much would it weigh? You may answer within ±30kg
978kg with the bar
800
The last can of monster rolled under a large truck. To get it back, all of us rush on the PR board help to lift it and get it back out. The truck is completely in the air, and everyone is lifting and their PR board deadlift weight. How heavy is the truck? Answer within ± 500kg
5300kg
800
Powerlifting plates are calibrated. What does exactly mean, and what is the potential error they may have.
It means the weight of a plate has to be within ± 0.25% of the label. For 25kg plate this means 62.5 grams.
800
What is the generally accepted guideline to help athletes figure out how much protein (by weight) should they eat every day?
Acceptable answer:
0.8-1g for lbs of bw / or logically 2-2.2g for kg of bodyweight